tag:blogger.com,1999:blog-52247737960284327672024-03-14T04:12:55.400-04:00run. geek. run(disney)John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.comBlogger354125tag:blogger.com,1999:blog-5224773796028432767.post-22587252316982646402018-12-30T20:00:00.000-05:002019-01-04T20:00:55.514-05:00Give Good Vibes | BibRavePro<i>Disclaimer: I received the <a href="https://aftershokz.com/collections/wireless/products/trekz-air">AfterShokz Trekz Air headphones</a> to review and give away as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I've always been big into promoting running safely. Bright colors, reflective gear, lights. But I also love my tunes when I run. To say safe, I fell in love the my <a href="http://www.rungeekrundisney.com/2016/04/aftershokz-trekz.html">AfterShokz Trekz Titanium headphones</a>. Two and a half years later, I've gotten the opportunity to upgrade to their newest version, the Trekz Air.<br />
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What is the technology?</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb7dlDH5O199eHXfeKw0u0_mVx92dkkyuex8G2bQV5pS6Yzw0gntzpu8qc0gFrxkO63w-_vpdQf_aesBC0w1_yi3GyCgPp7xYG1Dg-6rlYgi5NkSDbkzrEylGNSEJL26GvoX83epT63od/s1600/aftershokz-headphones.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb7dlDH5O199eHXfeKw0u0_mVx92dkkyuex8G2bQV5pS6Yzw0gntzpu8qc0gFrxkO63w-_vpdQf_aesBC0w1_yi3GyCgPp7xYG1Dg-6rlYgi5NkSDbkzrEylGNSEJL26GvoX83epT63od/s320/aftershokz-headphones.jpg" width="320" /></a></div>
The AfterShokz headphones use bone conduction technology. What does this mean? This means you get open air headphones that deliver music through your cheekbones. That means your ears are completely open to hear ambient sounds around you. This means you get your tunes but can hear everything going on around you as you run.<br />
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But wait, there's more. They're 20% lighter then the Trekz Titanium. The wrap around design is light and comfortable. They're also IP55 certified, so they repel sweat, dust and moisture, from workouts and whatever Mother Nature decides to throw at you.<br />
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How well do they work?</h4>
As I mentioned the headphones are comfortable. They also sound really good. Yeah, when you're ear is open, you're not going to get the same high end sound of some over ear headphones but you get something much greater: safety. I used these for several hours working in the yard, hardly noticing them on. I got my music but could also hear the kids playing in the yard and when their disagreements got a little more "involved". Let's just say they're useful beyond the running path.<br />
<h4>
Give Good Vibes</h4>
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One of the really cool aspects of this was AfterShokz Give Good Vibes campaign. I got a second pair of headphones to give to someone I thought deserved something special. I always love to share brands I love, but it's not economical for me to buy headphones for my friends. This provided the perfect opportunity to share these with my friend and fellow runner, also names John. It was perfect timing to provide a little Christmas magic. His initial review was he "charged them up and they work great!" so they're a hit.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com3tag:blogger.com,1999:blog-5224773796028432767.post-80401287297524095222018-12-27T08:00:00.000-05:002019-01-04T20:01:05.971-05:00Nathan Luna Fire Run Light Review | BibRavePro<i>Disclaimer: I received the <a href="https://www.nathansports.com/luna-fire-250-rx-run-chest-waist-light">Nathan Luna Fire 250 RX Run Chest/Waist Light</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I've always been big into promoting running safely. Bright colors, reflective gear, lights... I've always said better to be seen then be hit. This is why I'm here to tell you about the newest product I've gotten to test and tell you about, the <a href="https://www.nathansports.com/luna-fire-250-rx-run-chest-waist-light">Nathan Luna Fire 250 RX Run Chest/Waist Light</a>.<br />
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What's the light?</h4>
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This new light is powerful and versatile. It's a lightweight little light that can clip onto a provided strap meant to be worn on your waist or chest. It can also clip onto other gear you may already wear, particularly I wore it on another belt I already wear when running. The light itself is adjustable and provides a bright 250 Lumens. It also provides several settings: low, med, hi, boost, and strobe. From the technical side, it lasts for 25+ hours, is rechargable view USB, and is IPX4, meaning is weather resistant. Don't take it for a swim but it should be fine if you get caught in the rain.<br />
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How does it work?</h4>
The light is simple and gets the job done. Clip it on, push the button and go. Well, if you're using the strap, take the time to adjust it for a proper snug fit, but then you're good from then on. I love the variability of the brightness. It stayed in place well for me, but was a little bouncy - though I believe it was more <i>my</i> bounciness and not the light :-/</div>
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The Takeaway</h4>
Small, powerful, handsfree, and rechargeable, what's not to like? With my life, I find myself running at the book ends of the day - early or late - so having a good light is always important. I also like one that I can use when I need it but when the sun goes up, I can turn it off but not need to "carry" it (or the reverse have it in case I don't make it home before the sun goes down). All in all, I enjoy it. Get your own and save with Nathan with code <b><span style="font-family: "courier new" , "courier" , monospace;">NATHANBIB20</span></b> for 20% off on up to $250!<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com2tag:blogger.com,1999:blog-5224773796028432767.post-62851546144677428842018-12-03T22:30:00.000-05:002018-12-16T19:23:03.310-05:00Running for the Dogs: K9s United for K9s 9K Review | BibRavePro<i>Disclaimer: I received entry into the <a href="https://runsignup.com/Race/FL/Apopka/K9sUnited9kForK9sApopka">K9s United for K9s 9K</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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The K9s 9K marked my first race in a loooonnnnnnnnnnnnnnngggggggggg time. No, I don't feel like I'm really exaggerating that. It's been and up and down year and in all of that, running unfortunately took a back seat. It did feel good to lace up and get out there for this race this weekend.<br />
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Race Morning</h3>
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Race morning meant packet pick up for me. While a local Florida race for me (I like saying "local" and "Florida" together) it was however a bit of a drive, so I didn't really want to drive all the way up Friday after work just to get my bib. Thankfully they offered up race morning pickup, pretty standard for a smaller race. It was super easy. Parking wasn't too bad when I arrived at the park and they were using one of the ticket buildings for pickup that made it smooth. It included a race t-shirt, a drawstring bag, and a couple other small things from the vendors / sponsors. I was in and out in 5 minutes and back to my car to get my bib on my kilt. Then it was a simple walk down a hill to the start / finish area by a pavilion. There were plenty of police cars, as this was benefiting K9 units, a police helicopter, and several pop up tents with tables.<br />
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The Race</h3>
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The race itself was pretty nice. The race had a 5K and 9K, both starting together. It was an out and back course, shared, so once most of the way back, the 9K group had to go out and back again. It made for a fairly easy run. All flat paths around the park. The start was a little clunky. With both races starting up together, on a not too wide path, with walkers for the fun run and runners alike, it clumped, a lot. But it worked out pretty quickly.<br />
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The water stops actually worked out pretty well. There were 3 stops but they were place strategically. Stop #1 was where the 9K runners turned around for a 2nd lap, so you saw them three times. Stop #2 was in the middle, so you passed them three times as well. Stop #3 was at the far end turn around, so you saw them twice. All in all, that made for plenty of available water.<br />
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The weather was overcast, which kept it from getting too warm. All in all, it was a good day and a good run. Despite not running much, I did better then I expected.<br />
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My official time was 1:19:33, giving me a 14:13 pace.<br />
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Post Race</h3>
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I returned to the finish just as the awards were starting. I crosse the line, received my medal and a bottle of water. I didn't see any post race food around, but with the crowd for the awards, it may have been there, may not. I check the board for my official time, which was cool because they had a screen constantly running over the results.<br />
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Final Thoughts</h3>
All in all, this was a fun little race. Easy, flat course, plenty of water, and an alright view.<br />
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Check out my review on <a href="https://www.bibrave.com/">bibrave.com</a> for the <a href="https://www.bibrave.com/races/k9s-united-9k-for-k9s-reviews/11373">race</a> and review your races!<br />
<br />John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-69619054114363676462018-11-17T19:54:00.000-05:002018-11-27T20:00:52.867-05:00Upcoming Race: Mount Dora Half Marathon | BibRavePro<i>Disclaimer: I received entry into the <a href="https://www.mountdorahalfmarathon.com/">Mount Dora Half Marathon</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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Looking for a half marathon to finish out 2018 with? Why not join me at the <a href="https://www.mountdorahalfmarathon.com/">Mount Dora Half Marathon</a> here in sunny Florida. It's been an up-and-down year - without a lot of running - so I'm happy to be pushing towards something and getting back at it. Perhaps you can join me for some winter running.<br />
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Mount Dora Half Marathon & 5K</h4>
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My favorite distance to run is a half marathon. It's a challenge for me but also one I know I can push through on my bad days. That's why I'm excited to jump back in with a local race, the Mount Dora Half Marathon. You can join me December 15th and 16th, 2018 at Elizabeth Evans Park in Mount Dora, Florida located northwest of Orlando. There are two races for your running pleasure a 5K on Saturday and a half marathon on Sunday. If you're feeling adventurous, you can even run them both!<br />
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I haven't run the race before, but I'm excited for the course from reading what they have to say about it.<br />
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For the last 6 years 2000+ runners have fill the streets of the historic town of Mount Dora. This small town of 13,000 is filled with tree lined vistas of waterfront neighborhoods and lake-hugging roadways. Catch the rising sun through the gracefully swaying Spanish moss and watch the breeze dapple the lake’s surface with flashes of sunlight. The gentle rolling hills give this course a uniqueness of its own. </blockquote>
The <a href="https://www.bibrave.com/races/mount-dora-half-marathon-reviews">reviews on BibRave</a> also look great - checking BibRave is a must for new races for me. It's described as "<a href="https://www.bibrave.com/races/mount-dora-half-marathon-reviews/4206">gorgeous and challenging</a>" and as a "<a href="https://www.bibrave.com/races/mount-dora-half-marathon-reviews/9065">small race [with a] big heart</a>". Pam, who has run it every year since it started, describes it as <a href="https://www.bibrave.com/races/mount-dora-half-marathon-reviews/9856">one of her favorite races</a>.</div>
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Join Me</h4>
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Are you sold on joining me on race day? Being from the northeast - even though I'm a Floridian now - I'm so looking forward to running in Florida December weather. So come on out and join me!<br />
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<a href="https://www.mountdorahalfmarathon.com/participate"><span style="font-size: x-large;">Sign up now</span></a><br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0Mt Dora, FL28.8024918 -81.64451928.691195299999997 -81.8058805 28.9137883 -81.4831575tag:blogger.com,1999:blog-5224773796028432767.post-60639266561407668952018-10-27T21:00:00.000-04:002018-10-31T11:54:32.689-04:00Luvo Flipped Bowls Review Part Deux | BibRavePro<i>Disclaimer: I received the <a href="https://shop.luvofoods.com/products/flipped-bowl-sampler">Luvo Flipped Bowl Sampler Pack</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I recently received some of <a href="http://www.rungeekrundisney.com/2018/10/luvo-flipped-bowls.html">Luvo's Flipped Bowls</a> to taste test. Earlier you may have read my post on the Chicken Meatballs in Tomato Basil Sauce and the Kale Ricotta Ravioli.<br />
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<a href="https://shop.luvofoods.com/products/chicken-meatballs-in-creamy-stroganoff-sauce">Chicken Meatballs in Creamy Stroganoff Sauce</a></h4>
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Stroganoff is a dish I do not frequent, but is something I was interested in trying their variety of it. It starts with whole wheat rotini, the antibiotic-free chicken meatballs we saw in the penne, and then add Luvo's creamy stroganoff sauce. It also includes a mix of some vegetables as well. While not my favorite it was pretty good. It is definitely something different that is a good now and then.<br />
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The <a href="https://shop.luvofoods.com/products/chicken-meatballs-in-creamy-stroganoff-sauce">stats</a> on it a pretty good, offering 16g of protein (1/3 of which are from plant-based sources), 1/2 cup of vegetables, and 34g of whole grains.</div>
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<a href="https://shop.luvofoods.com/products/chicken-meatballs-in-garlic-wine-sauce">Chicken Meatballs in Garlic Wine Sauce</a></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjen9Alc1ecyFr-HWjn6XJnUQsT0QnjKrxuEXwKMD8G99S1zrhOvr5gck2iBZie4dujaOSX-GHv4rRRLPLGmZmNyaEicTbSxk8K4qGtVsCWltbQNiYtszjixk5zERag4kPSwMxZ-Dt6Ei/s1600/luvo-garlic-wine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjen9Alc1ecyFr-HWjn6XJnUQsT0QnjKrxuEXwKMD8G99S1zrhOvr5gck2iBZie4dujaOSX-GHv4rRRLPLGmZmNyaEicTbSxk8K4qGtVsCWltbQNiYtszjixk5zERag4kPSwMxZ-Dt6Ei/s320/luvo-garlic-wine.jpg" width="320" /></a></div>
Next, we have yet another set of Italian flavors: the garlic wine sauce. They add this sauce to whole wheat rotini, white beans, greens, and antibiotic-free chicken meatballs topped with a blend of parmesan and mozzarella cheese. While sauce is pretty good, overall this bowl as not for me. The reason why is the white beans. I personally just do not like the texture. I ate them - as they were in the bowl and I know a healthy addition - it is just is not for me.<br />
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This also offers some great <a href="https://shop.luvofoods.com/products/chicken-meatballs-in-garlic-wine-sauce">stats</a>: 17g protein, another 1/2 cup of vegetables, 32g of whole grains, and no sugar!<br />
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<a href="https://shop.luvofoods.com/products/chicken-meatballs-in-creamy-pesto-sauce">Chicken Meatballs in Creamy Pesto Sauce</a></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-ywOhmT2ZDxatKNvWTS5ZaE8Pjpv7x0tYDv_IYQMjy8DyWvemwce9snrqbPNN3bdinyVu3jmPvJFVmq_xC9xfiKwb9-e_bwbfjzAlpsxMfs8jSBnYdL_BvIvdssTsPrfNLyaW6vx5eN0/s1600/luvo-pesto.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-ywOhmT2ZDxatKNvWTS5ZaE8Pjpv7x0tYDv_IYQMjy8DyWvemwce9snrqbPNN3bdinyVu3jmPvJFVmq_xC9xfiKwb9-e_bwbfjzAlpsxMfs8jSBnYdL_BvIvdssTsPrfNLyaW6vx5eN0/s320/luvo-pesto.jpg" width="320" /></a></div>
The last bowl goes green and by green I mean pesto sauce. Whole wheat penne, antibiotic-free chicken meatballs, yellow squash, all combined with their creamy pesto sauce. I usually do not go for pesto sauce on my noodles - I'm more a red sauce kind of guy - I really enjoyed this one. It is quite a pleasant surprise. It is a good combination, I enjoy some yellow squash, and overall enjoyed this bowl.<br />
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The <a href="https://shop.luvofoods.com/products/chicken-meatballs-in-creamy-pesto-sauce">stats</a> on it a pretty good, offering 17g of protein (1/3 of which are from plant-based sources), 1/2 cup of vegetables, and 31g of whole grains.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-35732853730198546102018-10-19T19:30:00.000-04:002018-10-31T10:31:13.029-04:00Luvo Flipped Bowls Reviews | BibRavePro<i>Disclaimer: I received the <a href="https://shop.luvofoods.com/products/flipped-bowl-sampler">Luvo Flipped Bowl Sampler Pack</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I love food. I know, a real <b>bold</b> statement there. I do love food and in particular I love to cook. Cooking is relaxing, enjoyable, plus it allows me to make healthier options. However, cooking takes time, something I don't always have. Sometimes you need something <i>quick</i>. The problem comes that quick does not usually equal healthy (quick != healthy for my fellow geeks). This is where Luvo enters. I've reviewed some of <a href="http://www.rungeekrundisney.com/2016/02/luvo.html">their meals</a> in the past - which I enjoyed. I even tried some of their <a href="http://www.rungeekrundisney.com/2017/07/luvo-bowls-bibravepro.html">Planted Power bowls</a> - which were also good but lacking in one thing to me: meat. I'm all in favor of vegetarian and vegan options but for me personally I like a protein with my lunch. Now, I received round three, the Luvo Flipped Bowls.<br />
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<a href="https://shop.luvofoods.com/products/chicken-meatballs-in-tomato-basil-sauce">Chicken Meatballs in Tomato Basil Sauce</a></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrI9g0Oupf4MMs1bmMm2njvkHKUQ4iBO5jaivKw7P1vbvSR97tohaK_zr9LU_hsaLaBviyZkYOXgWS_iP4kF3RSjPiBkv3oSoiHLQqt7LQLB47zvAwCawOKZXLs-_VoriIDx14zJ8OcT-/s1600/luvo-penne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrI9g0Oupf4MMs1bmMm2njvkHKUQ4iBO5jaivKw7P1vbvSR97tohaK_zr9LU_hsaLaBviyZkYOXgWS_iP4kF3RSjPiBkv3oSoiHLQqt7LQLB47zvAwCawOKZXLs-_VoriIDx14zJ8OcT-/s320/luvo-penne.jpg" width="320" /></a></div>
I'm going to start off with <i>easily</i> my favorite of all the bowls. It's their take on an Italian classic, penne and meatballs. It starts with whole wheat penne and adds a tomato basil sauce. They also add something you'll see a lot in these bowls: antibiotic-free chicken meatballs. Lastly, they add a blend of cheese. I love this one. Overall, the meatballs are pretty good. They're not grandma's meatballs, but they're a good addition to a bowl like this. The sauce on here is what makes this really good. It's much better than what you normally get out of a quick meal like this. I may have added a little bit of extra parmesan cheese myself, but that's just how I do pasta.<br />
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The <a href="https://shop.luvofoods.com/products/chicken-meatballs-in-tomato-basil-sauce">stats</a> on it a pretty good, offering 17g of protein, 1/2 cup of vegetables, and 31g of whole grains.</div>
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<a href="https://shop.luvofoods.com/products/kale-ricotta-ravioli">Kale Ricotta Ravioli</a></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdarKovgXdDByXUnkUzs3DsRNsBJ74S_4Im3qtajvBArkABIHyx8XMLHMg7nYWSaQswfwTZXAizEQeW8og-hAu3ySP4ysKWFceis08D-cxk0U3ugtsdXV5YXbRHkfGdTLxEGClWgVeSX_r/s1600/luvo-ravioli.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdarKovgXdDByXUnkUzs3DsRNsBJ74S_4Im3qtajvBArkABIHyx8XMLHMg7nYWSaQswfwTZXAizEQeW8og-hAu3ySP4ysKWFceis08D-cxk0U3ugtsdXV5YXbRHkfGdTLxEGClWgVeSX_r/s320/luvo-ravioli.jpg" width="240" /></a></div>
I know I mentioned my desire for meats in these bowls, but the other I'm reviewing in this post has no meat... <i>but</i> it is another Italian twist. Their ravioli starts with a ricotta ravioli and adds to kit kale, spices, and another good red sauce. I'm personally not a kale person, but it's good in here. It adds to the dish without being too much for me to dislike the kale. It's a good twist and better than any ravioli you'll get from a can, despite the chef on the label.<br />
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This also offers some great <a href="https://shop.luvofoods.com/products/kale-ricotta-ravioli">stats</a>: 12g protein, another 1/2 cup of vegetables, and 14g of whole grains</div>
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More to come</h4>
I'll have a couple more reviews in a future post for you. Be sure to have a look out for some stroganoff, some pesto and even some garlic wine sauce. Follow my Instagram <a href="https://www.instagram.com/itshighlandjohn/">@itshighlandjohn</a> to see more as I try them.<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com1tag:blogger.com,1999:blog-5224773796028432767.post-71529573589957774682018-10-15T21:28:00.000-04:002018-10-15T21:28:21.258-04:00Upcoming Race: K9s United for K9s 9K | BibRavePro<i>Disclaimer: I received entry into the <a href="https://runsignup.com/Race/FL/Apopka/K9sUnited9kForK9sApopka">K9s United for K9s 9K</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I'm excited to have some races coming up to end my year. It's been an up-and-down year - without a lot of running - so I'm happy to be pushing towards something and getting back at it. I'd like to tell you about a race I'll be running here in Florida and maybe you'll decide to join me.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhLwTkGNq1Go_1_hXxHpavreQhfbSwC9_XuV7DFWhC7CHA8KXu4abu45PUOFtVjNlQe1J6Rjv8T4DM4O2ZD3U-Fb1U5VuipfMu7C6Fqo6HldYdbbdsYp11Lda9svWS7ztPc9km5zJAllSo/s1600/k9sunited.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="1600" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhLwTkGNq1Go_1_hXxHpavreQhfbSwC9_XuV7DFWhC7CHA8KXu4abu45PUOFtVjNlQe1J6Rjv8T4DM4O2ZD3U-Fb1U5VuipfMu7C6Fqo6HldYdbbdsYp11Lda9svWS7ztPc9km5zJAllSo/s640/k9sunited.png" width="640" /></a></div>
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K9s United for K9s</h4>
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I'm excited to take part in this race that's a part of a growing race series for <a href="https://www.k9sunited.org/events/">K9s United</a>. You can join me on Saturday, December 1st, 2018 at the Apopka Northwest Recreation Complex for the K9s United 9K for K9s. This race day actually includes 3 races. Choose from the 1 mile fun run, the classic 5k, and the more challenging 9k. Both the 5k and 9k are timed, while the 1 mile run is untimed. They even offer a virtual 5k or 9k options, so you can still be part of the fun and earn a T-shirt and medal.<br />
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The best part is it all is supporting a great cause.<br />
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100% of the proceeds will benefit K-9s United an organization that is committed to supporting and honoring K-9 law enforcement officers who detect, protect and serve our communities by giving them the best equipment, amenities, and quality of life during and after their service, and memorializing those who give the ultimate sacrifice. K9's United is dedicated to providing the necessary equipment and training K9 law enforcement officers need in order to protect communities across the country, as well as memorializing those who give the ultimate sacrifice in the line of duty.</blockquote>
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Join Me and SAVE!</h4>
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Want to join me on race day? Use the code <span style="font-family: Courier New, Courier, monospace;"><b>BIBRAVE18</b></span> to save 10%. Being from the northeast, I'm so looking forward to running in Florida December weather. So come on out and join me!<br />
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<a href="https://runsignup.com/Race/FL/Apopka/K9sUnited9kForK9sApopka"><span style="font-size: x-large;">Sign up now</span></a><br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-49818214203254130622018-09-01T21:04:00.000-04:002018-09-04T21:05:24.354-04:00Rock Around with Knockaround: Sunglasses Review | BibRavePro<i>Disclaimer: I received the <a href="https://knockaround.com/">Knockaround Premium</a> sunglasses to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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There's no doubt in the importance of protecting your eyes from the sun. It's easy to remember right now in the summer time, but UV protection is important all year round. With my recent move to Florida, I feel like I get a reminder every day, which I'm alright with (it's part of why I'm here). My latest test into eye wear comes with in the form of <a href="https://knockaround.com/">Knockaround</a> Premium sunglasses.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNpbqHm2h7dXclnOOwRwnAHLyCQRP38BRhKG0j0lY6JeMVe3km2R7IG-8hUXY9JK9QRfvE-xDeJHNr9hq1rQDHWvQS-Z0pwSh_FVHOJdoj12qZ8vLv4VLflBOg4OpFOgn9f6ExXarMbKq/s1600/knockaround-pairs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="897" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNpbqHm2h7dXclnOOwRwnAHLyCQRP38BRhKG0j0lY6JeMVe3km2R7IG-8hUXY9JK9QRfvE-xDeJHNr9hq1rQDHWvQS-Z0pwSh_FVHOJdoj12qZ8vLv4VLflBOg4OpFOgn9f6ExXarMbKq/s640/knockaround-pairs.jpg" width="640" /></a></div>
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Who is Knockaround?</h4>
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Knockaround was founded in 2005 by Adam "Ace" Moyer. The goal was to create sunglasses that were practical and stylish. He wanted to offer quality sunglasses that won't break the bank. I love the story of the name Knockaround. Here's how founder Ace <a href="https://knockaround.com/pages/about-us">describes it</a>:<br />
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Growing up, my dad had a pair of sneakers in the garage that he’d wear when he mowed the lawn. He called them his ‘knockaround’ sneakers—you could count on them, they were dependable, and you didn’t care if they got beaten up.<br />
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So, I just applied that idea to sunglasses. I wanted them to be affordable, if you lost them or broke them, no big deal. The Knockaround name seemed like a natural fit—like, I’m just going to knock around this pair of sunglasses.</blockquote>
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How are the glasses?</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcfUVu6zypl5fXHcwjDi2fbGDHY2jGhb_fXyAiDRMyIJEt92X4GdnL4Dyvg6E8h5w_YHESdWszNM7FS8FzxZuB_mNmnaFj652VHeku0o8BNZWu_ME073_bB6LyIT4rE6ur3Efz4TP_bsyK/s1600/knockaround-castle.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcfUVu6zypl5fXHcwjDi2fbGDHY2jGhb_fXyAiDRMyIJEt92X4GdnL4Dyvg6E8h5w_YHESdWszNM7FS8FzxZuB_mNmnaFj652VHeku0o8BNZWu_ME073_bB6LyIT4rE6ur3Efz4TP_bsyK/s320/knockaround-castle.jpg" width="320" /></a></div>
The premium glasses are a great little pair of glasses. The Premium glasses are a unisex frame that is a "fan favorite". They offer UV400 protection with FDA approved, impact-resistant lenses. The frames themselves have a quality feel to them. When I first tried them on, I have to be honest they felt a little snug on my head. I have a large noggin. I was a little worried how they would feel with longer term wear. That's where I was pleasantly surprised. I put these glasses through many full days in the parks at Walt Disney World. During none of those days did they ever feel tight, give me any sort of headache or leave me uncomfortable. In fact, they were great all day every day. I loved the way they felt and the way they looked. That's not to mention the <a href="https://knockaround.com/collections/premiums-sunglasses">large number of options</a> you can get them in to match your personal style, or your mood of the day. Oh, did I mention of a pair of polaraized glasses, they cost just $20? Well, they do.</div>
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The Takeaway</h4>
These sunglasses live up to every goal set by their company. They're high quality glasses and feel good and protect your eyes. At just $20 (or less) they definitely won't break the bank, or leave you worried about losing them. Not to mention, you can also save 20% with the code <b><span style="font-family: Courier New, Courier, monospace;">BibRaveKnocks20</span></b>. These glasses are definitely ones that will stay in my rotation. I also may even grab some other pairs because who doesn't like to match their gear for the day?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVnY-97HWiOrWiavApmurn-fuv6JpVPr4_UMwBsoZR0zjxNMpwfeKaf7FmnqMHWL1asuGNkZEoUvcAdUOm4xv22RBKbrC5FZrZEMgbURFY7w2pi4FTpp6O37gISOCfpYFJ8kzob2r15gz/s1600/knockaround-gear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVnY-97HWiOrWiavApmurn-fuv6JpVPr4_UMwBsoZR0zjxNMpwfeKaf7FmnqMHWL1asuGNkZEoUvcAdUOm4xv22RBKbrC5FZrZEMgbURFY7w2pi4FTpp6O37gISOCfpYFJ8kzob2r15gz/s640/knockaround-gear.jpg" width="640" /></a></div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com6tag:blogger.com,1999:blog-5224773796028432767.post-72725235580768596002018-06-30T21:00:00.000-04:002018-07-07T21:47:09.007-04:00Not Quite Bendy | LiveMoreNow | BibRavePro<i>Disclaimer: I received some <a href="http://buffusa.com/">BUFF® gear</a> for a part of the LiveMoreNow campaign as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbYX_zayuPlR5Tg-W0cZvzZm7NJ32hyphenhyphenub7CEiBoYbKROQjbylZT1YZncLi0BLghGoJixJ3fbY1UKf50-vSgwQN1JissyB913pTfXCdgK6E6ikLBULeIWi81Vm-kIOCwramDK6wy7zbhMy/s1600/BUFF-cap.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbYX_zayuPlR5Tg-W0cZvzZm7NJ32hyphenhyphenub7CEiBoYbKROQjbylZT1YZncLi0BLghGoJixJ3fbY1UKf50-vSgwQN1JissyB913pTfXCdgK6E6ikLBULeIWi81Vm-kIOCwramDK6wy7zbhMy/s320/BUFF-cap.jpg" width="240" /></a></div>
As you've read, I've been testing some BUFF® gear. Last time I talked about the <a href="http://www.rungeekrundisney.com/2018/06/one-with-yogi-bear.html">UV multifunctional headbands</a> (still working great, if you were wondering). I'd like to talk a little bit about the <a href="http://buffusa.com/buff-products/men/caps/pro-run-cap/r-black">Pro Run Cap</a>. This cap provides sweat wicking to keep the perspiration back, ventilation, and UV protection. In addition, they offer the hand feature of spots your sunglasses can fit into to stay secure upon your head. I actually discovered this accidentally, trying to put my sunglasses on top of my cap only to have them go into the hat. I guess that's why you should always read all the packaging. I've taken the cap out in Florida sun, for a day in the theme park. Sweat stayed back, head stayed as cool as it can in the Florida heat, and no burn came to my head. Despite being black, it never felt hot. Between the lightweight fabric and then cut ventilation, the breathability was great. It really is my go to cap for the sun now.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh33Lq_N_tzlqhKnKEUMfafTjNBcG51dbbVvtKUVHKoYU_VWZeCvqWdAJ3VpzBfBcx3kLJnM4RRcApBTdi8uZnLBFzj9J2eJSotibPSH2xHokEVBk6uCM-PJbJmsUgR-WQhyzOlor2g3ck6/s1600/BUFF-yoga-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh33Lq_N_tzlqhKnKEUMfafTjNBcG51dbbVvtKUVHKoYU_VWZeCvqWdAJ3VpzBfBcx3kLJnM4RRcApBTdi8uZnLBFzj9J2eJSotibPSH2xHokEVBk6uCM-PJbJmsUgR-WQhyzOlor2g3ck6/s400/BUFF-yoga-2.jpg" width="400" /></a></div>
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The yoga's come along, I'm still not great or fully consistent, but life has thrown some major curveballs as me as of late. As always, I'm pushing forward. I have to and will persevere. As I do, I hope to make yoga and running go hand-in-hand, side-by-side in my regular workout routine. Here's to <b>living more now</b>!<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com1tag:blogger.com,1999:blog-5224773796028432767.post-41642646279352339102018-06-15T21:30:00.000-04:002018-07-07T21:46:05.378-04:00One with Yogi Bear | LiveMoreNow | BibRavePro<i>Disclaimer: I received some <a href="http://buffusa.com/">BUFF® gear</a> for a part of the LiveMoreNow campaign as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I'm always excited to work with some BUFF® gear. It's one of my favorite brands, as they make some great gear. I've been putting my <a href="http://buffusa.com/shop-buff/men/headbands-category/tech-headband-family/uv-multifunctional-headband-collection.html">UV multifunctional headbands</a> to work. I've used them in some yoga, and just other times where I need the UV and sweat protection. They've performed fantastically. They're light and comfortable, which is what I love about this size BUFF® headware: just enough to cover all the head but no more than necessary keeping everything cool. Sweat stays up on my head and out of my eyes, as it should be. When you're bending this way and that, you really don't need sweat coming down into your eyes, distracting you, forcing you to wipe your face clean or fight your way through it. I've also used them out while doing yard work in the summer sun; a <b>serious</b> test of both the UV and sweat protection. They stood up strong to the Florida sun and protected my thinning hair up top.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNejlJ8-K2ZO1rAHEO6b8hraunlZzAYfdw9BfBPvdxnWReZ2wmmeG_Lz0wscKvvKZ27fJXlMHLa9zI7PQdovlvsI06UOIEym0gQffF45nRTSy9XkO0FJfN_x2QDRb4oqbpJF3IG1UkuzQl/s1600/BUFF-yoga-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNejlJ8-K2ZO1rAHEO6b8hraunlZzAYfdw9BfBPvdxnWReZ2wmmeG_Lz0wscKvvKZ27fJXlMHLa9zI7PQdovlvsI06UOIEym0gQffF45nRTSy9XkO0FJfN_x2QDRb4oqbpJF3IG1UkuzQl/s400/BUFF-yoga-1.jpg" width="400" /></a></div>
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I'm just getting started on the yoga. Not far, in both my amount of training and my flexibility, but I'm starting. It something I can see the value in, but it definitely will need the long commitment. That's something I hope I work towards.<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-24383663487959301662018-05-30T21:15:00.000-04:002018-07-07T21:45:57.132-04:00Live More Now with BUFF® | BibRavePro<i>Disclaimer: I received some <a href="http://buffusa.com/">BUFF® gear</a> for a part of the LiveMoreNow campaign as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I'm excited to let you know I'm taking part in the Live More Now campaign with BUFF! The idea is to do exactly that. Get out there, live life, and try something new. With that in mind, I'm trying to get into yoga. It's something for so long that I've meant to do, to benefit my running and my general well being.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1CHJ9j634hdVnTb9BwBsW-1RKsQ1eDNm6nYNk1miWbEf-_ixn9EpDv1GirtGCiNe9OpIavsN-3JbuNUxaL_jPTHRgkv4nUoPNup_pnPKcfky3J1NVsZDTh1gythRWmiPfOv_lebCJ9DG/s1600/BUFF-mat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1CHJ9j634hdVnTb9BwBsW-1RKsQ1eDNm6nYNk1miWbEf-_ixn9EpDv1GirtGCiNe9OpIavsN-3JbuNUxaL_jPTHRgkv4nUoPNup_pnPKcfky3J1NVsZDTh1gythRWmiPfOv_lebCJ9DG/s400/BUFF-mat.jpg" width="400" /></a></div>
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I received three pieces of gear. First, two <a href="http://buffusa.com/shop-buff/men/headbands-category/tech-headband-family/uv-multifunctional-headband-collection.html">UV multifunctional headbands</a>. These are ideal for my yoga work outs. They'll keep the sweat back and off my face, helping to keep me cool, and fit oh so comfortably. For other moments living life, I received the <a href="http://buffusa.com/buff-products/men/caps/pro-run-cap/r-black">Pro Run Cap</a>. This is pretty cool looking. Sweat wicking, breathability, UV protection, and even built in sunglasses holder in the cap.<br />
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Follow me along on this journey. Hopefully, I'll gain some flexibility and live a little more.<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-6076277923483906472018-05-23T21:13:00.000-04:002018-05-30T21:44:23.055-04:00Best Sunglasses Yet? Rudy Rydon Review | BibRavePro<i>Disclaimer: I received the <a href="http://www.rudyproject.com/rydon.html#SN798919MF">Rudy Rydon Carbonium</a> sunglasses to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I've reviewed a lot of sunglasses over my time on my blog. I love them, they're a small but important part of your running gear. It's important to protect your eyes. While I've tested casual and sporty glasses, none compare to my Rudy sunglasses.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHXbVQ1YDaaxb5I_2EE2z9EMF1qxJ0za2zDA03yuuffzVpZjkJHCUZ988cDDZVk7t2cHn_1XLeuZ_5QIUAbY2tkvdQmKMOdrEn9PYPwl0rbCNeiXFBDlOCxuNjtpt7tT_MFLnUw8J9msu2/s1600/IMG_20170516_060146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHXbVQ1YDaaxb5I_2EE2z9EMF1qxJ0za2zDA03yuuffzVpZjkJHCUZ988cDDZVk7t2cHn_1XLeuZ_5QIUAbY2tkvdQmKMOdrEn9PYPwl0rbCNeiXFBDlOCxuNjtpt7tT_MFLnUw8J9msu2/s640/IMG_20170516_060146.jpg" width="640" /></a></div>
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<h4>
Who is Rudy Project?</h4>
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Rudy Project is the creation of Rudy Barbazza with the purpose to "improve the performance of athletes all over the world". They do research into advanced materials and technologies to make the best products they can to increase and elevate your performance. They're all about technology and science. They even offer a page on their <a href="http://www.rudyproject.com/technology/eyewear/">sunglass technology</a>. Every tiny detail is engineered, from the anti-slip temples to the optimal axis of the lenses. You might know from other reviews, I love good design. I appreciate engineering. I'm a geek, so when you strive to make technological advancements in every little detail, you have my interest.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlMC77Sg5buh8oxUqzYH2zDC20r8fzhnVVWJHZy84l3t8R_hO7WfYH5Nkd4DKudaBFUDArAw0ZGBnYnHIK60_IMsa5ONo-PLhv13NJdj93V6npTs-kPIVZlE7jqzV1xviEmxZhxOOywmn/s1600/IMG_20180523_082158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlMC77Sg5buh8oxUqzYH2zDC20r8fzhnVVWJHZy84l3t8R_hO7WfYH5Nkd4DKudaBFUDArAw0ZGBnYnHIK60_IMsa5ONo-PLhv13NJdj93V6npTs-kPIVZlE7jqzV1xviEmxZhxOOywmn/s640/IMG_20180523_082158.jpg" width="480" /></a></div>
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How do they feel?</h4>
The Rudy Rydon Carbonium are like any other glasses I own. They are extremely lightweight, weighing in at just 0.88 oz. Even at under an ounce, they feel <i>very</i> sturdy. The lenses are also amazing quality. My glasses have the photochromic lenses, and they change <i>very</i> quickly in the sun. Not only do they change quickly in the sun, when heading back indoors, the go back to clear quickly enough that I didn't even need to remove them. In fact, couple that with how light they are, and I may have forgotten I had them on, in more than one occasion. The glasses fit perfectly, the photochromic lenses work wonderfully, and they all around feel great.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoTOXgE_S7mAdKEOiqdLkylyOrure1UvdTS79PVORZqf7404yx_NDqm8jJDuxbu7z92ERy-lbYaUMVa-Gx-oGFnNaDOp4TbQ8hvwh8L316L4jJWMhL47vxCxqWNt03b6g04PcLrzVYflg/s1600/IMG_20170516_062141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoTOXgE_S7mAdKEOiqdLkylyOrure1UvdTS79PVORZqf7404yx_NDqm8jJDuxbu7z92ERy-lbYaUMVa-Gx-oGFnNaDOp4TbQ8hvwh8L316L4jJWMhL47vxCxqWNt03b6g04PcLrzVYflg/s640/IMG_20170516_062141.jpg" width="480" /></a></div>
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The photochromic lenses are <i>perfect</i> for early morning runs or overcast days. Running early, it can sometimes be dark when I leave. By the time I return, the sun has come up. With these lenses, I can throw on my glasses and start running. When the sun decides to say good morning, my lenses are ready. On partly cloudy days, they keep me from needing to put glasses on and off during my run. The lenses were always perfect clarity, whether it's early morning, bright afternoon sun, or anywhere in between.<br />
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The glasses also have a lot of safety related technology. The impactX lenses are designed to be unbreakable. They also protect your eyes with 100% UVA/UVB protection. Rudy is leading name in research and development in fully advanced helmets and sunglasses for complete fall protection.<br />
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The Takeaway</h4>
These are hands down the <i>best</i> sunglasses I own for sport. I'm not going to wear them out for a day on the beach, but nothing else compares when it comes to sport. They have superb engineering and design, great technology, feel and work <b>great</b>. I cannot recommend these enough.<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-12036501970137365372018-05-15T21:00:00.000-04:002018-05-21T14:07:48.464-04:00GODSPEED - The Race Across America | BibRavePro<i>Disclaimer: I received an advanced preview of the <a href="http://godspeedcycling.com/">GODSPEED</a> documentary to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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Who has two thumbs and loves movies? This guy. I have a wide variety of interests: comedies, action flicks, family films, super hero movies. I also enjoy a documentary when done well. Who doesn't like a true story, especially if you don't have to look up what was true and what was embellished, when you're watching something "based on a true story". I got the opportunity to watch such a film: GODSPEED. You too can see this great story in just one week, May 22, in theaters.<br />
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<h3>
What is GODSPEED?</h3>
GODSPEED is a riveting documentary of the story of Jerry Schemmel and Brad Cooper in their quest to win the 2015 Race Across America ultra cycling competition. This is not just a cycling race. It's 3000+ miles, 24 hours a day, across 12 states.<br />
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I have to say, their story is an amazing story. I don't want to give too much away, so I'll share their <a href="http://godspeedcycling.com/story">description</a> first.<br />
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The inspiration to overcome breathes life into “GODSPEED” as it chronicles a first-time race team – Jerry Schemmel, noted author, speaker and sportscaster for the Colorado Rockies and Brad Cooper, a four-time Iron Man triathlete – as they compete 24 hours a day for seven days covering 3,000 miles of deserts, mountains and plains overcoming physical exhaustion, sleep deprivation and extreme mental anguish competing in the world’s most difficult cycling race – The Race Across America. Pedaling 168 hours non-stop across 12 states from the Pacific to the Atlantic Oceans, Schemmel and Cooper embark on the journey of a lifetime - a race that would provide an extreme test of physical endurance and dependence on faith, all for the greater purpose and personal calling to raise money for the orphans of Haiti.</blockquote>
They faced so many challenges: physical, mental, meteorological. Follow along as they push through on an extreme race pushing them to their limits. This was also about more than just the race. They were raising money for building orphanages in Haiti, which they raised over 50K for. I <b>really</b> enjoy following them, not knowing the result and worried for them at times. I <i>highly</i> recommend getting yourself a ticket to see their journey.<br />
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Watch the trailer now!</div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/N23VKLZLShY" width="560"></iframe>
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<h3>
Get Your Ticket</h3>
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You still have time to get your ticket. GODSPEED will be shown in theaters Tuesday May 22nd. Check out the site to <a href="http://godspeedcycling.com/tickets">find a theater</a> and get your tickets for this Fathom Events.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-84663114856058657632018-03-24T22:27:00.000-04:002018-03-25T22:55:15.255-04:00Support Yourself: KT Tape Review | #BibRavePro<i>Disclaimer: I received a <a href="https://www.kttape.com/">KT Tape</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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We all get bumped up over time. Some of use even get busted up. When those times happen, you just need a little extra support and a little relief. One strong option to give a try is KT Tape. Read on for more plus a great discount.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZNY8h_BKADWY5LFhmt11YLBVmFV9T3Eey90mVswKbNoWYLGUHaADkcKJ5Kx1KRoDFV3zUXql8_cMZsbTHatrqDXCYajsHqm5hoYM4iqPjf_OXB5PKz0qLwDVPOabv5ttg26wZcy5gpbhk/s1600/kt-mail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZNY8h_BKADWY5LFhmt11YLBVmFV9T3Eey90mVswKbNoWYLGUHaADkcKJ5Kx1KRoDFV3zUXql8_cMZsbTHatrqDXCYajsHqm5hoYM4iqPjf_OXB5PKz0qLwDVPOabv5ttg26wZcy5gpbhk/s640/kt-mail.jpg" width="640" /></a></div>
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<h3>
What is KT Tape?</h3>
KT Tape is an elastic sports tape. It is designed to relieve pain and support your muscles, tendons, and ligaments. How does it work you ask? Well, I'll leave it, best said to <a href="https://www.kttape.com/what-is-kt-tape/">those who make it</a>:<br />
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When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain.
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It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.</blockquote>
KT Tape is made to reduce pressure to the tissue and may reduce discomfort or pain. When applied correctly, the taping also provides support to muscles improving their ability to contract and helps the muscle to not over-extend or over-contract.<br />
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Lots o' Tape</h3>
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There are so many types of KT Tape to fit your personal needs. I was lucky enough to get to test several of the varieties for you. I want to give you the basics about some of your options, to help you find what may work best for you. All of the tapes are available in precut strips with rounded corners, to make application easy.</div>
<h4>
KT Tape Cotton</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ_9DvgXjW_Li58xWHQCRMNhmuplZSN8fP7MDxZNuxGMpIZYvMJSAQXUFekZrV1NM2IOmOCtAAWV7MK5m4IaZl-O-H0BqQYoqcEhqIZCKaGkaDpUXHsZb5705EacBmJ4hfBaj0tdoY5oE/s1600/kt-tape.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ_9DvgXjW_Li58xWHQCRMNhmuplZSN8fP7MDxZNuxGMpIZYvMJSAQXUFekZrV1NM2IOmOCtAAWV7MK5m4IaZl-O-H0BqQYoqcEhqIZCKaGkaDpUXHsZb5705EacBmJ4hfBaj0tdoY5oE/s320/kt-tape.jpg" width="320" /></a></div>
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This is the original KT Tape. This cotton based tape is designed to last for 1 - 3 days through multiple workouts. It is also designed to stay on in water. I prefer some of the stronger varieties, but there's nothing wrong with a classic. It's great when you need that extra support that you'll get with KT Tape, but don't require or want as long of an adhesive time or strength.</div>
<h4>
KT Tape Pro</h4>
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This tape is one I know well and have used periodically over the past several years. This is the tape you want for more support and to put up with your tougher workouts. It is the world's only 100% synthetic kinesiology tape. It's designed to last up to 7 days when applied correctly and will stand up to several tough workouts, showers, humidity, and even the pool. This tape I can say I've thoroughly tested on my wife and myself on feet, knees, backs and more, all to great success.</div>
<h4>
KT Tape Pro Wide</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-W-1j-BlQB5wTHO_gK7_F971XAtLltlQVWRs4izInOa393vc_trS8hXYOCMPYH2muwWAsKWa-HyK-IdwZv7SWCBwzgQ_MoaqCDfbDD0C530Ve2JezdKIgKBAq_sv1-8NoBs_yw5FKyn1j/s1600/kt-wide.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-W-1j-BlQB5wTHO_gK7_F971XAtLltlQVWRs4izInOa393vc_trS8hXYOCMPYH2muwWAsKWa-HyK-IdwZv7SWCBwzgQ_MoaqCDfbDD0C530Ve2JezdKIgKBAq_sv1-8NoBs_yw5FKyn1j/s320/kt-wide.jpg" width="320" /></a></div>
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The wide tape is the same synthetic Pro tape we've just talked about, but with twice the width. This is designed on purpose for targeting the lower back, shoulders and other large muscle groups like your quads. It measures 4" wide by 10" long in pre-cut strips. Even with it's wide with, it's designed to last for 4 - 7 days of wear. I tested this on my wife's lower back. It worked well, but applying it is a little tricky. I'm used to applying the normal width tape and with some practice I'm sure this will get easier. I think this would be fantastic the next time I need it for shoulder muscle pain.</div>
<h4>
KT Tape Pro Extreme</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtjCnexQJ-SOpTiUOY0srGHzGQhvKbi20_bdwIKuVxPxXlgRV6gTk04uD3Opk2pMqBCvEnGPeitX24D9cH67zce9HdPP5m1BQOOXyzIZxNBkxa5Rlqy_oMioJO_nhs9FOMwn_wHqZahu0/s1600/kt-extreme.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtjCnexQJ-SOpTiUOY0srGHzGQhvKbi20_bdwIKuVxPxXlgRV6gTk04uD3Opk2pMqBCvEnGPeitX24D9cH67zce9HdPP5m1BQOOXyzIZxNBkxa5Rlqy_oMioJO_nhs9FOMwn_wHqZahu0/s320/kt-extreme.jpg" width="320" /></a></div>
This is the suped up version of the Pro tape. It's made with an extra strong adhesive to take the roughest and toughest workouts and the most extreme conditions. It's water resistant and make for 4 - 7 days of wear. The adhesive is designed "to help with adhesion during strenuous activity through extreme conditions including wet conditions, high heat, high humidity or oily skin." I've tested this tape and love it as well. Sometimes you may be applying tape to get through a workout or a weekend, but sometimes you really want it to last. This is the tape for you. We've taped my wife's knee with this tape and it lasted a full week of activity, showers, and kids successfully with no issues.<br />
<h4>
KT Tape Gentle</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyJdC1BfoLZoZTBMMIs1Oo6P8xbZMVXlsXuKitLqE4oXl6ljL1hAbW74xAiQKJUZB6O8QgxqgJt3EXbkp53fpo7DCL4yoNmmTnLe496LXiPl5zGqyh_mDImVohpC_JQGrCwyuWWErZaF5c/s1600/kt-gentle.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyJdC1BfoLZoZTBMMIs1Oo6P8xbZMVXlsXuKitLqE4oXl6ljL1hAbW74xAiQKJUZB6O8QgxqgJt3EXbkp53fpo7DCL4yoNmmTnLe496LXiPl5zGqyh_mDImVohpC_JQGrCwyuWWErZaF5c/s320/kt-gentle.jpg" width="320" /></a></div>
The last tape I tested was their Gentle Tape. This special tape is 100% latex free and designed with gentler adhesive for easier removal. It's ideal for those with sensitive skin. It's still designed for 1 - 3 days of wear and stand up to lighter workouts, providing the same support and elasticity to your muscle.</div>
<h3>
Tips for Application</h3>
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It's important to know that proper application can make all the difference, so it may take some practice. While it may take several tries before you fully get the hang of it, there are some steps you can take to improve your application.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4R_ZRbt8xzTfoVvCjUNaTSYnTl636vAu6xQfehwbsZzbwOOVpl2PoruRuoY02MMWvQszJpoU0PIdE6NeuXHDe2Ll8OGADJZz4uvkJ-e3yaCMhQGFI6D1IUc6NNNDN1o4ByuUDUbW-Gxrb/s1600/kt-application.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4R_ZRbt8xzTfoVvCjUNaTSYnTl636vAu6xQfehwbsZzbwOOVpl2PoruRuoY02MMWvQszJpoU0PIdE6NeuXHDe2Ll8OGADJZz4uvkJ-e3yaCMhQGFI6D1IUc6NNNDN1o4ByuUDUbW-Gxrb/s320/kt-application.jpg" width="320" /></a></div>
1. Clean the area for application.</div>
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1.b. If it's extra hairy, consider shaving the area.<br />
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2. Follow the directs from beginning to end <i>before</i> starting to apply, so you're prepared.<br />
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3. Rub the tape afterwards. The friction helps the adhesive set.</div>
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<h3>
Get Some Tape and SAVE</h3>
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Want some KT Tape for yourself? Save with promo code <span style="font-family: "courier new" , "courier" , monospace;"><b>BIBRAVE30</b></span> and get 30% off your order! This offer is amazing and one of the best discounts I've seen on KT Tape.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-28859336283042637002018-02-16T20:11:00.000-05:002018-02-20T22:12:23.465-05:00Your New Running Experience: UA HOVR Sonic Review | BibRavePro<i>Disclaimer: I received a <a href="https://www.underarmour.com/en-us/ua-hovr">Under Armor HOVR Sonic running shoes</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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Under Armor is a brand I enjoy. I've always had good experiences with their gear, feeling high quality. However until now my experiences have been limited to clothing apparel. For this reason, I was really excited to get a chance to try out a pair of their running shoes.<br />
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<h3>
Tell me about the shoes</h3>
The shoes are from their newest (as in just released) HOVR line. I in particular got to put the HOVR Sonic through their paces, which they reported to me on (more on that later). The features of the shoes truly are the latest in shoes. They have a "compression energy web" that molds with the UA HOVR foam to bounce back and return energy to you. Not only are the materials and design high tech, so are the heels. Or more specifically, <i>in</i> the heels. The UA HOVR shoes are connected shoes, collecting data on your run and then syncing that data back to your phone.<br />
<h3>
Tell me how they feel</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Thc-YAsldgPxryoZPMczQRSr12EraG8JY_KESF2X3_Pev5uNFF7-rUa7oASjvfLg-_ww0PeFhZYeOZPBFhpsWKiuM3uSrmRbJSUA6MyYamUULthNTKdcJqJ6wCl6Nd_Xuz7id4wUFSTf/s1600/IMG_20180127_135305_291.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Thc-YAsldgPxryoZPMczQRSr12EraG8JY_KESF2X3_Pev5uNFF7-rUa7oASjvfLg-_ww0PeFhZYeOZPBFhpsWKiuM3uSrmRbJSUA6MyYamUULthNTKdcJqJ6wCl6Nd_Xuz7id4wUFSTf/s320/IMG_20180127_135305_291.jpg" width="320" /></a></div>
These shoes feel great. I'll start with one of my interestingly favorite parts of the shoes: the top. The microthread upper is light, it breathes, and has this compression like feel to it. It feels very natural wrapping around the top but has a good grip to it that I really like. The breathe really well, so I'm looking forward to how this feels in the summer, as I've been using these through a chilly spell here in Virginia. The cushion of the shoe is comfortable as well. It feels good on the foot, great while running, no rubbing, hot spots, or soreness after. I took the shoes through a bunch of short runs and they felt great every time. Unfortunately, I didn't get to take them on longer runs, since that's just not where my level of fitness is right now. As we get into the spring, I'll be sure to give them more distance to see how they hold up.<br />
<h3>
Tell me about the technology</h3>
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Being the big geek that I am, I <i>love</i> that these have tech and connect to my phone. Syncing them up was super easy with the <a href="https://www.mapmyrun.com/">Under Armor Map My Run app</a>. From there, they immediately updated my shoes. I must say, that was a first, even for me. After that, you're ready to go. They even offer up a jump test. This helps set a base line for you, so that you can perform it with your runs to see your level of fatigue. This is also a really cool feature of the shoes and the app combined. With the shoes, you get a full year of <a href="http://mvp.mapmyrun.com/">Map My Run MVP</a>, which is their premium features of the app. This offers a lot of cool features, but some of my favorites are power analysis, cadence analysis, and training plans.</div>
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You can run with the shoes one of two ways. You can use Map My Run to track your run, which will use the GPS of your phone while also tracking the data from your shoes. Additionally, you can run without your phone and sync the data afterwards, which is a cool option especially if you use a GPS watch. I love looking at all the extra data in the app. I may not always know what to do with it, but I love the most amount of data I can get. Looking at the cadence is really interesting. Since I use the run walk run method, my cadence has a lot of variability in it, but in reality, it's great because it's easy to visualize my run cadence and walk cadence. It also makes it easy to identify any areas I was going a little slower, maybe daydreaming during my walk portions, which I am apt to do.</div>
<h3>
Tell me the big picture</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ64iDDm-J2zrScsP574k93-s0K9FsLmFX03Z94YBvXtvPSmbTvOyuH5Lw0HNcoU2vv3id2E9RzE6bOuD_P4prOmFqWebpGVi6UvAi-oZCy8Q_ZsOAfSOnXRQs6zRLqZRLv3e3WFXKSPFI/s1600/IMG_0397.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ64iDDm-J2zrScsP574k93-s0K9FsLmFX03Z94YBvXtvPSmbTvOyuH5Lw0HNcoU2vv3id2E9RzE6bOuD_P4prOmFqWebpGVi6UvAi-oZCy8Q_ZsOAfSOnXRQs6zRLqZRLv3e3WFXKSPFI/s320/IMG_0397.JPG" width="320" /></a></div>
In the end, these are a great pair of running shoes. I love the connected tech and all the extra data. I do enjoy that I can still track with my watch, but then sync and get the extra data afterwards. They're very comfortable and I love the breathability. I look forward to testing these out in warmer temperatures and over longer distances, to see how they work out for me. My only hold back on them is I was given the white model, which I've been trying way to hard to keep looking good. I'm not a white shoe type of person. Once I get past that, we'll be good, haha.John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com3tag:blogger.com,1999:blog-5224773796028432767.post-48697570589486617232018-01-24T20:22:00.002-05:002018-01-24T20:22:40.854-05:00Athlinks: Build Your Race Profile | BibRaveProDo you have a great home with all of the races you've run and how you've done? Do you have a place that celebrates all of those accomplishments? Do you have a way to see all this, without crunching data found in columns and rows upon rows of a spreadsheet? Can you find your rivals across races and boost your competitive side? Would you like to?<br />
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Enter <a href="https://www.athlinks.com/">Athlinks</a>.<br />
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<h3>
What is Athlinks?</h3>
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"But what is Athlinks?" I hear you saying. In one line, they <a href="https://www.athlinks.com/home/about">say it</a> best</div>
<blockquote class="tr_bq">
Athlinks is the best way to track all of your race results in one place.</blockquote>
Athlinks offer a community where you can build out your runner profile. Registering was quick and easy. Once you have a profile created, you can easily claim your race results from <i style="font-weight: bold;">years</i> past. I'm not exaggerating. When I first logged it, it showed me 27 potential results.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG7vsytOBvJOsH1ug6JWEpX6KGm4rcNuo1OJ5MzCIHRkHzMjRjNzA9lKewqUCVtZLtfnJHwU5g0rSNa08j4HGPXE7v9c9MR8qh8PVGTHY53blscPCiKh1pZNZpvp48p6UA77ekRa4Im4UW/s1600/athlinks-profile-claim.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="146" data-original-width="1600" height="58" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG7vsytOBvJOsH1ug6JWEpX6KGm4rcNuo1OJ5MzCIHRkHzMjRjNzA9lKewqUCVtZLtfnJHwU5g0rSNa08j4HGPXE7v9c9MR8qh8PVGTHY53blscPCiKh1pZNZpvp48p6UA77ekRa4Im4UW/s640/athlinks-profile-claim.png" width="640" /></a></div>
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All I had to do was click and claim which ones were me. As it turns out, there is another John Niedzwiecki up in New England, which is not me but was also one click to dismiss them. The results went all the way back to my very first race back in 2013, the <a href="https://www.athlinks.com/event/21041/results/Event/261706/Course/370204/Bib/479">Rockstar 8K</a>!<br />
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It was super easy to go through and claim all my results and give a pass on those that are not mine. Once that was complete, I had a nice profile chock full of races and stats, resulting in this nice summary of my racing accomplishments, including personal records and racing statistics.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxI1SSn8PC3jEQuPDM-ANFF7DlY40rXjFPw2uRSw6mR5RhatmgEWWu4CuWnnoRqsrmnx-D0gju1AWZe20VJDTKgkzIhCBykwdxbvmL4aMag5_pdJNb9strUn-UPmwJtT4L14OUGE4XKOI/s1600/athlinks-summary.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="344" data-original-width="1600" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVxI1SSn8PC3jEQuPDM-ANFF7DlY40rXjFPw2uRSw6mR5RhatmgEWWu4CuWnnoRqsrmnx-D0gju1AWZe20VJDTKgkzIhCBykwdxbvmL4aMag5_pdJNb9strUn-UPmwJtT4L14OUGE4XKOI/s640/athlinks-summary.png" width="640" /></a></div>
<h3>
Community</h3>
Athlinks creates their own community around their motto of "Compete. Connect.". It's very easy to find and connect with others. You can add others as friends, finding people near you or those you already know (<a href="https://www.athlinks.com/athletes/321944677">like me</a>).<br />
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Adding friends is great, but then Athlinks will start showing you your rivals. It will show you people you've raced against from your friends, giving you a win-loss record. From there you can look into your competition deeper, seeing individual races and your time differential.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7xztFTFErHMu-hMy1yS9aFXF8prsRmfEcy16Z_f6OtlGGRHyn8Y5BEewg8K_8BTlv2JDCXLHeGT24aEohHBUgVfZQOSRrQ6LZSsFSNDE79hpD_7Def04uWulEGwu1y3nCnHPl9nNuPNnd/s1600/athlinks-rivals.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1211" data-original-width="1453" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7xztFTFErHMu-hMy1yS9aFXF8prsRmfEcy16Z_f6OtlGGRHyn8Y5BEewg8K_8BTlv2JDCXLHeGT24aEohHBUgVfZQOSRrQ6LZSsFSNDE79hpD_7Def04uWulEGwu1y3nCnHPl9nNuPNnd/s640/athlinks-rivals.png" width="640" /></a></div>
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I see rivals sort of like a "friendly archnemis" and I like that. My most embattled so far would be <a href="http://adventuresbykatie.com/">Katie</a>, who I'm currently losing to. I'll have to change that in the future 😉</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDIXk-rBhB9IMJX1L8-w8lU3KxiITNTURcUYvZTeVh75UwwfZngDT6583yuptf-g115dMuGk5Zz-X5vi7rzYJSTG9q_X3-a2Mj63MQ8MwT_I547L7HRVi9cNBH-47JPw1SxkXFfCb9Awi/s1600/athlinks-rival-katie.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1249" data-original-width="1437" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDIXk-rBhB9IMJX1L8-w8lU3KxiITNTURcUYvZTeVh75UwwfZngDT6583yuptf-g115dMuGk5Zz-X5vi7rzYJSTG9q_X3-a2Mj63MQ8MwT_I547L7HRVi9cNBH-47JPw1SxkXFfCb9Awi/s640/athlinks-rival-katie.png" width="640" /></a></div>
<h3>
Plan 2018</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBks6Ux_Qcpg42jDXWiIWL1rSDWF_SGRn8FgzOpZg3szuDWsOF20QM1lDCxNny1yPVxBGbC_S6MDfiMDxkOqu__gh4M4zozzBCY28QW26MTEfcxSZ__rzMFHHvJex84o32T5wZNkuD15l/s1600/athlinks-search.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="376" data-original-width="1082" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBks6Ux_Qcpg42jDXWiIWL1rSDWF_SGRn8FgzOpZg3szuDWsOF20QM1lDCxNny1yPVxBGbC_S6MDfiMDxkOqu__gh4M4zozzBCY28QW26MTEfcxSZ__rzMFHHvJex84o32T5wZNkuD15l/s320/athlinks-search.png" width="320" /></a></div>
Another great thing you can do is select your <i>upcoming</i> races. You can let your friends (and rivals) know where you'll be. It's easy to search for event. You can start by clicking into the search box and quickly finding races by name with autocomplete. Otherwise, you can also select "Events" from the "Quick Links" to provide you a larger search interface.<br />
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From here, you can use date range, location, and categories to find any of the events you want to race. When you find the race you'll be running, you can click the name to view the details of the event. You can browse past years results and even filter by name and bib number. For the upcoming races, you can "Join The Start List" on the right hand side. From there, you can select the race if there's multiple distances, add a goal time, and set a goal or other message.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLKLjWlsIwF04T5bcnoqz9cl3ONLCRkR833eJc0el6wxQHvQIrv-Czcj3ZRtlX6jmdmcYk-2qPzNqElUSxU7ERP74mmvVmlBKN1W25iGW3VE0nhECtXT-TzChV1zrTWnK6EqF0zmXs5gqb/s1600/athlinks-event.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="805" data-original-width="1600" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLKLjWlsIwF04T5bcnoqz9cl3ONLCRkR833eJc0el6wxQHvQIrv-Czcj3ZRtlX6jmdmcYk-2qPzNqElUSxU7ERP74mmvVmlBKN1W25iGW3VE0nhECtXT-TzChV1zrTWnK6EqF0zmXs5gqb/s640/athlinks-event.png" width="640" /></a></div>
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Once that's done, it will appear on your profile and for your friends under "Friend's Upcoming Events". It's a great way to see where people are planning to run, and maybe decide to join your friends on the road or trails.<br />
<h3>
Takeaway</h3>
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This is a great new site, in my opinion. I love seeing my race results without needing to manually put it all together on my own. I love data but I love automation as well. It's fun to connect with friends and my fellow BibRavePros. Just like BibRave helps me to discover new races through reviews, this helps me discover races through my friend, which means you also don't need to run alone. <a href="https://www.athlinks.com/">Sign up</a> today, <a href="https://www.athlinks.com/athletes/321944677">join me</a>, and check it out for yourself.</div>
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<br />John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-46181766332421310252017-12-20T20:57:00.001-05:002017-12-20T20:57:51.490-05:00Training Tips: WDW Marathon Weekend | #CignaRunTogetherOne of my all time favorite race weekends is Walt Disney World Marathon Weekend presented by Cigna. You have four races to choose from, two challenges, and four theme parks to see and run through. It holds a special place for me, not just because of my love of Disney but because it was my first half marathon ever back in 2014 and my first (and only) marathon in 2017. While I won’t be able to attend the weekend this year I was given some materials from Cigna, who sponsor the race weekend, which is why I fully listed it out as “presented by Cigna”. I think the resources they shared are really useful, so I thought it’d be interesting to share them with you leading up to the races.<br />
<h3>
Training Tips</h3>
Let's start with an important one: training. It's important to have a plan and stick to it. What a training plan looks like for everyone will differ person to person. The important thing to do is find a plan that works for you and stick to it. If you're running this marathon weekend, we'll assume you're pretty far into training. If you haven't been training, I've been there and good luck.<br />
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If you're running your first race, this article on <a href="https://www.cigna.com/about-us/events-and-sponsorships/preparing-to-race/preparing-first-race?WT.z_nav=about-us%2Fevents-and-sponsorships%2Fpreparing-to-race;Race%20Day%20Preparation;Your%20First%20Race">preparing for your first race</a> is a good quick read. The most important tip imho for <i>everyone</i> is to <b>remember to have fun</b>.<br />
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Cigna has 10 training tips for you, great for any race and training.<br />
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Next, let's look at some tips for getting the finish. Important for those of you who have trained... and if you haven't.<br />
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I hoped the tips help you out in your training. Come back for more tips. Upcoming will be nutrition and healthy recipes.John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-67986188958219069862017-11-18T21:30:00.000-05:002017-11-22T08:29:41.258-05:00Healthy Warrior Chia Bars Review | BibRavePro<i>Disclaimer: I received a <a href="https://shop.healthwarrior.com/collections/chia-bars">Healthy Warrior Chia Bars</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I struggle sometimes to find healthy snack. It's important to have something healthy and easy. The latest product I received the opportunity to try is <a href="https://shop.healthwarrior.com/collections/chia-bars">Healthy Warrior Chia Bars</a>. I'll open with some honesty, I was a little hesitant about the bars. I was not sure if I would actually like the chia. However, I must say I was pleasantly surprised.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXzM73WZCsrO3qfhtP463iOkYV2WSFEvDSSvhoOQNcrC0134qMzsBSAITMIk8W0cTaufLb4Cy1x-TzyYb_qGbNhTaYiHVXmswHunV6OHRk0IDjAXKxAMtB9j7DwtqUpgN8SP_r08CDhbc7/s1600/hw-package.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="547" data-original-width="880" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXzM73WZCsrO3qfhtP463iOkYV2WSFEvDSSvhoOQNcrC0134qMzsBSAITMIk8W0cTaufLb4Cy1x-TzyYb_qGbNhTaYiHVXmswHunV6OHRk0IDjAXKxAMtB9j7DwtqUpgN8SP_r08CDhbc7/s640/hw-package.jpg" width="640" /></a></div>
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<h3>
What did I get to try?</h3>
I received two flavors of bars to try: <a href="https://shop.healthwarrior.com/collections/chia-bars/products/chia-bars-chocolate-peanut-butter-15-pack">chocolate peanut butter</a> and <a href="https://shop.healthwarrior.com/collections/chia-bars/products/morning-chia-variety-15-pack">vanilla almond</a>. They're a great healthy choice. They're full of the "good stuff". They are certified gluten-free, non-GMO project certified, soy free, dairy free, and 100% vegan. They're low in sugar, high in fiber, and include protein to help keep you full. That's a whole lot of good stuff in a ~100 calorie package.<br />
<h3>
How did they taste?</h3>
As I mentioned, I was hesitant but pleasantly surprised. The chocolate peanut butter is good. I'm not going to say it tastes like a candy bar, but for as healthy as it is, it is quite tasty. It's just enough sweetness to make it not fully taste like the super health bar that it is. The second flavor, vanilla almond, is also tasty. I don't know that I necessarily taste almond, but it was a good and a little more subtle flavor.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqraMDIqfJVQwbHgl44E47BcqqZfFekHImKGTbJfSH2Qeg-2AuBZHgJpeAuSU3hBUBiWOX8GLwBKvHRQoPEGvLaVHmBoe4OrEewYF_YCEFQ-GlDbWwDnkGCDr9W_aDcPIAojrsTQdSShv/s1600/hw-pb-open.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqraMDIqfJVQwbHgl44E47BcqqZfFekHImKGTbJfSH2Qeg-2AuBZHgJpeAuSU3hBUBiWOX8GLwBKvHRQoPEGvLaVHmBoe4OrEewYF_YCEFQ-GlDbWwDnkGCDr9W_aDcPIAojrsTQdSShv/s320/hw-pb-open.jpg" width="320" /></a></div>
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The one thing with both of them for me that I wasn't 100% all about was the texture. The little tiny chia bits makes for a different texture. It's not bad, just different. I'm not huge on it, but very it makes for a very healthy and tasty bar.<br />
<h3>
The Takeaway</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7zrep1j73I6X-_w0d2do0Xz5EGni7Ma1w1tb08z5q-KPOVdciJn5xwM436BR3q-Z-Pg532YCoLn3LDR8o8-7oM4CctkJ0YV-dP4iKG7nUCLTPhRv8rkpmke4BqxKyHAlL6ynp8KGv3Fbv/s1600/hw-wrappers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7zrep1j73I6X-_w0d2do0Xz5EGni7Ma1w1tb08z5q-KPOVdciJn5xwM436BR3q-Z-Pg532YCoLn3LDR8o8-7oM4CctkJ0YV-dP4iKG7nUCLTPhRv8rkpmke4BqxKyHAlL6ynp8KGv3Fbv/s200/hw-wrappers.jpg" width="200" /></a></div>
Overall, I was pleasantly surprised with them. Texture aside, I enjoyed the bars. I quickly found these being a go-to snack for me during the work day. They're quick, easy, healthy, and fit well into my food tracking. I've tried plenty of "healthy" foods before to various levels of tasty. These are definitely higher on the list, with probably the best tasty to healthy ratio with how super healthy they are. I am happy I took the chance to try out these bars.<br />
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<h3>
Freebie</h3>
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Who doesn't like a freebie? Well, if you order now, you can get a free coloring book if you follow the <a href="http://healthwarrior.link/colorbookbr">this special link and order</a>. It's a fun runner's coloring book just for you. If you can't even think of the last time you colored, you'd be surprised how relaxing it can be.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-30812798754501793422017-10-28T22:00:00.000-04:002017-10-30T00:17:20.365-04:00Know Where to Go with RunGo | BibRavePro<i>Disclaimer: I received a <a href="https://www.rungoapp.com/">RunGo premium subscription</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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My day job is programming. It’s what I do and what I enjoy. What also comes along with that for me is a love of technology. I’m always all for combining tech with my running and fitness. The latest opportunity I received was a chance to review out the RunGo app with a premium subscription.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLn2qFOrP3TKHTaANj_OM6BGBcSLarnWOVVNQnVLQQVehLYerwr8x8FgruPCTMJ0LwNk_ZAToM0YAjKDD9x5STBx7jalQCkI45XY87J-4r_DFxCSWb_7RkrNz3OtQYPQTAOlbCzNNLy_TH/s1600/rungo-title.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1420" data-original-width="1420" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLn2qFOrP3TKHTaANj_OM6BGBcSLarnWOVVNQnVLQQVehLYerwr8x8FgruPCTMJ0LwNk_ZAToM0YAjKDD9x5STBx7jalQCkI45XY87J-4r_DFxCSWb_7RkrNz3OtQYPQTAOlbCzNNLy_TH/s640/rungo-title.jpg" width="640" /></a></div>
<h3>
What does the app offer?</h3>
The heart of the RunGo app is GPS navigation for your run. Note, I didn’t just say tracking, I said navigation. The RunGo app centers around finding routes to run, then running those routes with turn-by-turn directions. It couldn’t be easier. When you open the app, it loads the local map and shows the routes. From here you can pick a route, download it locally, and then run it. As you run you’ll get turn-by-turn directions through your headphones, reminding you when to turn left, turn right, or even turn around for a u-turn. It will also provide you with all the standard data you expect when running: distance, pace, route pace and even some extras of points o interest and motivation, all of which are customizable to turn of if you’d rather not hear them.<br />
<h3>
How do I make routes of my own?</h3>
There are two ways to make routes. The easiest way is to go to <a href="https://www.rungoapp.com/">https://www.rungoapp.com/</a> then click on <a href="https://routes.rungoapp.com/">Routes</a>. Then you can login and click “Create a Route”. From there, you can start at / near your location, search a location or even import a GPX file from a previously tracked run. It’s easy click on the map to add points. As you do, you’ll see it add turn indicators, showing you how you’ll get turn-by-turn directions. It’s easy to add and remove points and you’ll see the total distance as you go, very helpful if you’re building a route for a target distance. The route will snap to the map, both to roads <b>AND</b> to trail markings on Google maps (which I was pleasantly surprised by). Additionally, if what you want isn’t on map, or you want to be a little more adventurous, you can turn of with the “Snap to” toggle, and it will draw straight lines between your points.<br />
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The map making offers deep features as well. You can add custom points, which includes entertainment, spectators, restrooms, first aid, water, and food. This could make for a great tool to build out race maps (take note race directors). You also have the ability to add your own points of interest. You can point out an awesome mural you run past, historic buildings, or maybe just a stop worth a quick break to see the view. This could make for walking or running tours, which is a fun possibility. The advanced options makes it easy to reverse the route or make it an out and back (so you don’t have to click all the way through in reverse. Overall, the route builder is easy to use but also powerful.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchR4vLPuRXA-YtLh5MgGTfcN3MDMZTpZIYVWH7D9kX8Yx-1EmEgWq_NZfyXmE6SKAwT7jIUHgKcJp3EBJf3nYUciViL5vGwLpacqj0g1p9-jQjGNsW6KreX6s-m7LmoBaUMoiYEuYr45k/s1600/rungo-custom-points.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="1012" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhchR4vLPuRXA-YtLh5MgGTfcN3MDMZTpZIYVWH7D9kX8Yx-1EmEgWq_NZfyXmE6SKAwT7jIUHgKcJp3EBJf3nYUciViL5vGwLpacqj0g1p9-jQjGNsW6KreX6s-m7LmoBaUMoiYEuYr45k/s400/rungo-custom-points.png" width="400" /></a></div>
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The second way to make a route is by doing. You can open the app and say “Run Without Route”. This will track your run. When you finish the run, you’ll be given the option to “Save as Route, where you can give it a name, description, and choose to make it private. This makes for quick and easy conversion, much like if you would import a GPX file tracked by another app or watch.<br />
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How does the app work?</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOv7tlW-oe0srDPJHRf1gb3wC1TK2wBEl_w7JoTuGyCqlXiMfdeWhCn5uiaVVWtiUBNugesLCKN6FKoYtLKCPWMYDTPkQieWEK0guz5kvvOlkAQxDsZcrEWJ7G5CAPRMoPo9dcbssuftH7/s1600/rungo-app.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOv7tlW-oe0srDPJHRf1gb3wC1TK2wBEl_w7JoTuGyCqlXiMfdeWhCn5uiaVVWtiUBNugesLCKN6FKoYtLKCPWMYDTPkQieWEK0guz5kvvOlkAQxDsZcrEWJ7G5CAPRMoPo9dcbssuftH7/s320/rungo-app.jpg" width="180" /></a></div>
The route builder is great, but how is the app? The app itself is pretty good, but feels early. Running with a route is easy. The turn-by-turn directions are nice, provided you have headphones. The tracking was on par with any phone based tracking, sometimes good, sometimes a little off, but thats more down to whether the phone itself is getting good GPS signal. It was on par with other tracking apps as I’ve used them. The app itself is pretty simple. It opens to the map, local to you and shows the nearest route. Clicking the route allows you to download it. However, it’s not always user friendly. I thought I’d be able to find my profile to see my routes, but you only ever see a “Login” option in the menu. If you’re logged in, it will say login, but if you click it, it will tell you who you’re logged in as. One addition I don’t remember when I first used the app is the ability to create a route on your phone. It works like the web page, just click to add points. I think it’s much easier to be precise on the web which is my preferred method to make a route, but this works in a pinch.<br />
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I’ve been running the app on my Android phone, a Google Pixel XL. That means its a higher end phone with the latest Android. I did have the occasional crash, but usually only when browsing around the app, not while running. It was also usually when browsing the app, going away, and coming back.<br />
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One feature I couldn’t test but looks cool the ability to use the app on an <a href="https://www.rungoapp.com/apple-watch/">Apple Watch</a>. I think as an app, this is perfect for a watch with turn-by-turn directions. With the watch series 2, you can run it without a phone. The app works with Apple Watch Series 1, but you’ll need an iPhone with it. If any of you have used it with your watch, let me know how it was.<br />
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While I did mention the web based route builder is great, it is of note that when you first go to the <a href="https://www.rungoapp.com/">homepage</a> it’s unclear how or where to log in. A small change by adding a login link would help. Instead you need to first click on Routes to get to that section of the web site.<br />
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What features are “premium”?</h3>
I mentioned having a premium membership, so what features and extras do you get as a premium member, for $10 a year? First you can create groups, allowing you to all track progress together, private to the group. This would be great for a local running group or just your running buddies. You can access to premium verified routes, good for traveling if you feel uneasy with general public created routes. These show up as orange pins, though a filter option on the app would be nice.<br />
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There are some other great features, except they seem to be iPhone only at this time (as my app doesn’t have them). First is the ability to live track your run with your family. I do this through other apps, because it is a great piece of mind for me for safety, and a worth while feature. Second is the ability to set intervals for training. You can use this for run walk intervals like I use with the Jeff Galloway program or as reminders for fuel and hydration.<br />
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The Takeaway</h3>
Overall, I think the app takes a great feature missing from most other running apps and programs, and does it fantastically. I can’t count the number of times I’ve tried to switch it up and run somewhere new so I try to plan a route out, figure it out to the right approximate distance, and then try to commit it to memory. That doesn’t often work well, unless it happens to be a very simple route. This allows me to have more complex routes and in locations I’m less familiar with like right now as I write this from across the country as I travel for work. I think it is a great app worth checking out, and I hope to see some more of the features coming to Android.<br />
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<span style="color: orange;">BIBCHAT</span></h3>
Join me for #BibChat on Tuesday, October 31st at 8pm central. The BibRave team will be there with the RunGo team, we’ll have lots of great questions and chatter, and as always, there will be giveaways.<br />
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-71652287951796918152017-10-26T00:38:00.002-04:002017-10-26T01:12:49.452-04:00Nuun Performance | #TeamNuunI love getting the opportunity to be a member of Team Nuun. My #nuunlove is no secret. Being a part of Team Nuun gives me the opportunity to hear about the new products when they come out. One of Nuun's newest products is <a href="https://nuunlife.com/products/nuun-performance/">Nuun Performance</a>. I recently tried it out with my training and the <a href="http://www.rungeekrundisney.com/2017/10/rnrbrooklyn-review.html">Rock 'n' Roll Brooklyn Half Marathon</a>. I meant to write a post when Nuun Performance first launched, but felt that writing now with my personal experience on it was appropriate.<br />
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<h3>
What is Nuun Performance?</h3>
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Nuun Performance is Nuun's latest hydration product. Nuun Performance is different from the rest in several ways. First it is a blend of electrolytes and carbohydrates for balanced nutrition. This balance is intended to keep you hydrated while offering easily absorbed carbohydrates to fuel your longer workouts, intend for strenuous sessions lasting over 90 minutes. Second, Nuun Performance is made with dried fruit powder. This is intended to offer you the purest forms of ingredients. Third, this means the mix is a powdered form, instead of the usually Nuun form of a tablet. This offers the added benefit of allowing you to get exactly the ratio right for you.</div>
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<span style="font-size: x-small;">* 3-3.5% ratio of carb to water and an osmolality of 250 mosm is ideal for hard effort</span></div>
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Nuun Performance is a Non-GMO Project verified. It is made from only certified non-gmo ingredients.</div>
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<ul>
<li><b>dextrose:</b> carbohydrate that works with sodium to aid in fluid transport</li>
<li><b>cane sugar (vegan):</b> a carbohydrate that works with dextrose and sodium to aid in fluid delivery</li>
<li><b>dried fruit powder:</b> pure clean flavoring without fillers</li>
<li><b>sodium citrate:</b> electrolyte that helps retain fluids</li>
<li><b>citric acid:</b> helps stabilize flavoring and provides a crisp taste</li>
<li><b>potassium citrate:</b> electrolyte that helps with fluid balance</li>
<li><b>potassium chloride:</b> electrolyte, in the form that is most absorbable during exercise</li>
<li><b>magnesium citrate:</b> electrolyte that aids in muscle function</li>
<li><b>calcium citrate:</b> electrolyte that aids in muscle and bone function</li>
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<h3>
How does it work?</h3>
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I used the <a href="https://nuunlife.com/shop/nuun-performance/SACHETNPBS/">Blueberry Strawberry Nuun Performance</a> in my Rock 'n' Roll Brooklyn Half Marathon. Long story short, I liked it. The flavor is good, though not as strong as I personally like. I like the powder mix, I works well, dissolving easily. One thing I really like about it is since it's not the tablet, you don't have the little bit of pressure that can build up. With all my other Nuun, that goes away after a short bit, but you don't have that fact at all here. Also, one of my packets were more of a solid clump than a powder (which is normal if exposed to too much heat or humidity) but had no problem dissolving still, and is still as effective (per the Nuun website).</div>
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The carbs in it were nice. Now, I'm not exactly a "high performing" athlete, but I work hard. I put my all into it. And my big body needs fuel I know what my body normally needs throughout longer runs and what it feels like when I don't have enough. I could definitely notice a different when having Nuun Performance with me than when I haven't in the past. It also helped my stomach not feel as empty or "sloshy" (for lack of a better way to say it). You still need other carbs, to get the right balance and full amount your body needs, but this lessens what you need to take in.</div>
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Takeaway</h3>
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Overall, Nuun Performance worked for me. My non-scientific results is that I felt good with it, better than my long runs without it, which is enough for me. If you tend on the longer side of workouts, and looking for a solution to keep you hydrated but also are concerned with your carbs, give Nuun Performance a try.</div>
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John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com0tag:blogger.com,1999:blog-5224773796028432767.post-40380357702036079772017-10-17T10:20:00.000-04:002017-10-17T10:20:03.737-04:00Rocking the Borough: Rock ’n’ Roll Brooklyn Review | BibRavePro<i>Disclaimer: I received entry into the <a href="http://www.runrocknroll.com/brooklyn/">Rock ’n’ Roll Brooklyn</a> to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews!</i><br />
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You’ve seen my lead ups: I’ve always wanted to run in NYC, I love rock and roll (so put another dime in the jukebox, baby), I <span style="color: red;">♥</span> NY pizza... The time finally came and I rand the Rock ’n’ Roll Brooklyn Half Marathon this past weekend. Let’s see how the show went down!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEWicMoWgz2PQrHoZr7tT91mpsZgBWhyphenhyphen2G9-TVdUhGy8hjRN9E8okZMmNQIbuOXxgpLvgU7ibjrvbwTmWEPLS0C-vANvw3bHbrZfup3VI4odz6r_MCkM6tPsd1w3bQpzq-C-vyYJxWMVz/s1600/rnrbrooklyn-title.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEWicMoWgz2PQrHoZr7tT91mpsZgBWhyphenhyphen2G9-TVdUhGy8hjRN9E8okZMmNQIbuOXxgpLvgU7ibjrvbwTmWEPLS0C-vANvw3bHbrZfup3VI4odz6r_MCkM6tPsd1w3bQpzq-C-vyYJxWMVz/s640/rnrbrooklyn-title.png" width="640" /></a></div>
<h3>
The Expo</h3>
The expo was held at the Jacob K. Javits Convention Center (the same location as New York Comic Con). Location wise, it was pretty convenient for me coming from my in-laws in New Jersey. I was able to park in Weehawken and take the ferry to the Midtown stop which was right at the convention center. Unfortunately, this meant $26 in total to get to the expo ($8 parking + $9 ferry each way). I was able to easily get in and get right back to pick up my bib then t-shirt, no waiting. There was an area to change corral if you needed, a place to exchange shirts, and then a booth to sign up for runner tracking. As you exit this area you enter the official merchandise area, which felt a little lacking. There were several shirt designs and some generic Rock ’n’ Roll merchandise but it seemed small. There was also no official Brooks area, which I think was a part of the difference. My main experience has been with DC, where there is a lot of official Brooks gear for the race and a wall of shoes. I was really surprised to not see them at least there with the Rock ’n’ Roll themed shoes the released this year.<br />
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The convention itself was nice in that things were spread out instead of crammed together with no space to move. This was the result of having a fairly nice sized area, but also because of a seemingly lack of vendors. It felt small. Looking at the official vendor list, there were 25 vendors, but if you subtract the official Rock ’n’ Roll booths and information related ones, you’re left with about 20, which I honestly don’t remember that many. It was a little disappointing, maybe because I was just thinking “big city == big expo”. Overall, it was nice, but what I had heard from some other people there (Kim), it is still a smaller race as far as Rock ’n’ Roll goes. It was nice, just not what I was really expecting.<br />
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I did have one disappointment: the race shirt. While Rock ’n’ Roll does a great job theming the medals to the location of the race, they did not do that was the race shirt for Brooklyn. It was a generic guitar image in the middle, the only thing about it that was “Brooklyn” was the race city itself. They could have used the Arch from the race or even the Brooklyn Bridge, but the design to me just fell flat compared to DC’s design that had both the Lincoln Memorial and cherry blossoms on it. It just felt like a real opportunity missed and a little let down. I’m a person who actually does love to wear my race shirts, but I like when they have character to the race.<br />
<h3>
Race Morning</h3>
Race morning took some planning. I first needed to find parking in Brooklyn. The closest I could find was about 2 miles away. I did find a lot to reserve with SpotHero for only $11, but it warned of possible oversize charges for my vehicle, but I was willing to chance that for $11 NYC parking. It was also within a couple blocks of the 4 and 5 trains, which would run to Grand Army Plaza for the start line to take away my 2 mile pre-race hike. On a side note, it was really close to a 2 and 3 line but they weren’t running for construction. I’m very glad the Rock ’n’ Roll team had that noted at the expo to save me that trouble. All in all, my plan went well and I was aboard a train full of racers, and a handful of people who had to be wondering what was going on with their empty early AM train. The station let us out near the Soldiers’ and Sailors’ Arch which was where the start was, which was very cool to see first thing in the morning.<br />
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One thing different here from DC races was security, in that there was a security check point. It looked bad walking up to it, but moved very quickly through the medal detectors. For a second, the started to tell me I couldn’t take my Orange Mud pack in with me, but the realized it was my water and said it was fine. I’m sure there was a no backpack rule for good reason, but it seemed they made an exception for hydration.<br />
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The last pre-race piece to mention was the bathroom situation. It had one good piece and one bad piece. The good was that they essentially just had a wall of porta-potty lining the entire length of the corrals. This was nice because after the initial people all lined up at the beginning, there were plenty to choose from and get in line for. Plus it was also convenient to the corrals. However, it was set up like this: area on the left for walking down, metal barriers with signs denoting the corrals, on the the right was the corral area and then the far right were the bathrooms. This cause problems being able to figure out who was waiting for the bathroom and who was just waiting for the race to start. They should have put them on the non-corral side to make things less confusing. The number of bathrooms was great, but the organization of mixing it with the actual corrals was not. One small change, which I’ll be sure to give in my survey to them, and it would be greatly improved.<br />
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As I mentioned, you could have changed your corral as the expo to move up from your assigned corral if you thought you were going to run faster, but from what I heard, it was purely based on expected finish, so whatever you tell them is what they would say. However, just like DC, the corrals were “fluid” at best. They had the rails with the number signs, but that was it. There was no division, no ropes between, nothing. The most you had was someone holding a sign with the number on as we moved forward. I was assigned corral 16, but went further up to use a bathroom (because of the crowding at the entrance I mentioned) and then only really got back to about 14 before it wasn’t worth the effort. Then, when I moved with the people around me, somehow I ended up crossing the line with corral 12?! It was really just move up together and then run when they said go. In the end, it didn’t really matter, but I didn’t intend to jump forward 4 corrals, it just happened in the “fluid” corrals.<br />
<h3>
The Race</h3>
The race itself was pretty nice. It had an initial out and back of a mile, which was nice because it meant you got the early crowds twice, and then a longer out and back which eventually lead to the park. I have to say the choice of bands, especially early was interesting. I love a good mix of music genres (seriously, you just need to see my Spotify) but going in, you’d think Rock ’n’ Roll might have a bit of guitars and some rocking sound. The first three groups were a folk band (banjo and washboard) and then two brass groups. Now, all were good, just not exactly rock and roll. Entertainment wise, you also had some local marching bands and drum lines, which I like because I was / am a band geek, but they’re only high schoolers. They need to be early on the course because by the time my plodding self gets to them, they’re not interested or able to play and more. They’re worn out. There was one in particular that was on the long out and back and neither time were they playing as I went by. There was some really good entertainment though, don’t get me wrong. There were a couple that were enough to make me take a 30 second break just to listen a little more to them. There was also a lot more than DC had, which was my critique there. I just had bad luck in that I went by several not playing (but not that I expect them to play for 3 hours straight either).<br />
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The course was nice, mostly flat, with the city to see. It was cool, but nothing exceptional. It’s not that you went by a lot of sites to see, but there was a lot of the city character to see, which I enjoyed as I’ve spent time in NYC but never Brooklyn. I was very impressed with the number of water stops on the course. I always carry my own Nuun with me because I want the electrolytes and the flavor but also because I like to have some between stops and not be dependent solely on them. I found I drank a lot less of my bottles than I usually do because of the sheer number of stops they had on course. This was also really welcomes because while the temperature was nice, it was humid and sticky. The race ends in Prospect park, which a couple mile loop around the outer edge. By this point my right foot had been hurting and was causing some issues with my stride so I was taking it easier. The park was a nice change and cool to look at with all that was going on for a Saturday morning. The only unhappy part was seeing a sign saying “Specialty Bike Route. Last Exit before steep hill”. Not what I like seeing before the last 2 miles. As much as the hill sucked, you then slowly rolled your way down into the park for a nice finish. I was able to push through and was happy to finish.<br />
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My official time was <a href="http://www.runrocknroll.com/finisher-zone/search-and-results/?resultpage=1&eventid=60&subevent_id=1&bib=16226">3:25:19</a>. It’s not a bad time considering I fought with my foot from about mile 9 on. I started really strong but that set me back, but I’m still happy with my time.
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<h3>
Post Race</h3>
The post race party was nice because it was held in the park so they had plenty of room. They also had the food all in a bad ready to go for you with a protein bar, gummies, chips, Gatorade (Team Nuun, did not drink <span style="background-color: white; color: #656e7f; font-family: "apple color emoji" , "segoe ui emoji" , "notocoloremoji" , "segoe ui symbol" , "android emoji" , "emojisymbols";">😉</span>), and boxed (yes boxed) water. They also had bananas and chocolate milk separate. I got to see the headliners sing a couple of songs and get my free beer. Michelob Ultra may not be my beer of choice, but I appreciated the “Run Done Beer Now” custom can. There were also number of tents set up: medical, merchandise, information, baggage collect. After my beer I decided to head out, which unfortunately was like another mile out of the park just to get to the start line for the nearest subway station. I did stop for two slices of NY style on my walk to the car, which was a fantastic post race fuel.<br />
<h3>
Final Thoughts</h3>
I always wanted to run in NYC and now I have. I enjoyed it. There definitely is room to improve and grow, but I enjoyed it overall. In and out of NYC was a bit of a pain for the expo and race, but that was because I was staying for free in NJ as opposed to having a hotel in NYC, so that really is just a push and a choice I made. The race itself had a good course, great aid, and was a fun time even with the ending hill. Overall, <b>would run again</b>.<br />
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Check out my review on <a href="https://www.bibrave.com/">bibrave.com</a> for the <a href="https://www.bibrave.com/races/rock-n-roll-brooklyn/8322">half marathon</a> and review your races!<br />
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Bonus pic: one of my favorite cups from a water stop:<br />
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<br />John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com4Grand Army Plaza, Brooklyn, NY40.6729899 -73.96989209999998115.709961399999997 -115.27848609999998 65.6360184 -32.661298099999982tag:blogger.com,1999:blog-5224773796028432767.post-91805645876911385872017-10-07T20:30:00.000-04:002017-10-12T17:58:00.338-04:00Skins Compression A400 Half Tights Review | BibRavePro<i>Disclaimer: I received <a href="https://www.skins.net/usa/men/range/a400.html">Skins Compression A400 Half Tights</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="https://www.bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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You just need to browse my blog and fees long enough to quickly see that I’m a fan of compression. I find it great for recovery, especially for my legs after tough and / or long runs. I always jump at the opportunity to test compression gear, so I was excited for the chance to test <a href="https://www.skins.net/usa/men/range/a400.html">Skins Compression A400</a>. I selected the <a href="https://www.skins.net/usa/skins-a400-mens-half-tights.html">half tights</a> (aka shorts) option, as it was warmer here and I haven’t actually owned compression shorts, just tights. Read on to see how they worked.<br />
<h4>
What are they?</h4>
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I’d like to start with a little bit about them and will start with their description:<br />
SKINS A400 compression sportswear is designed to boost competitive athletes’ natural performance by providing more oxygen to their active muscles using dynamic gradient compression. Wear your A400s while you warm up to get your blood flowing, while you train to minimise your risk of injury before race day, and while you compete so you can push your body that little bit harder for longer when it counts.<br />
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The half tights are really nice. They’ve got all the targeted compression you’d expect. They offer “360 degree” reflectivity, which is good if you run in just these, but that is not me. I do not have that kind of body confidence to run in compression shorts alone (and ain’t no body want to see that). They stop just above the knee, covering all those upper leg muscles. The 400 series is built from 3D body scan data, so I love the use of technology to drive precise design.<br />
<h4>
How do they work?</h4>
I was very impressed with these half tights. They were a good snug compression all the way around pretty evenly, not really having any gaps. Using the sizing chart worked well for me, which is always a worry as a big guy. The waist was a little tight, but not enough to be uncomfortable. I did really like the wider waistband. It helped them to feel like the fit quite well. They say they adapt to hot and cold. I didn’t have any cold to test, but they were just fine in the head. The overall cut fit comfortably.<br />
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<h4>
So they fit well, but what about recovery?</h4>
I tried these out after some short runs and they worked well. Then I got the perfect test: I ran the Clarendon Day Run Double Dash. You can read all about my experience but it consisted of a 5K and 10K with about a mile and a half in between the finish and start lines so I totaled about 13.5 miles. My muscles took a beating. They were clearly not prepared enough. Wearing these short that day and some the next really helped my recovery. It was definitely a 4 or 5 day sore without compression I would guess from my experience. But these helped get me back and going after those 2 days. Well, the top parts of my legs, I should have thought the problem through and worn compression socks as well right away, so full tights might have been handy instead.<br />
<h4>
The Takeaway</h4>
The A400 series seems to be a well engineered set of compression gears. Even on a bigger guy like myself the fit well and not over tight. I like a snug fitting compression, but on my legs too tight is no good. These are a comfortable well fitting half tights, making it easy to wear them during or after activity. I put them through their recovery paces, and they came out successful and strong.John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com2tag:blogger.com,1999:blog-5224773796028432767.post-82648903290516754972017-10-06T08:00:00.000-04:002017-10-07T13:34:46.883-04:00Five Reasons I'm Running Rock 'n' Roll Brooklyn | FridayFive | BibRavePro<i>Disclaimer: I received entry into the <a href="http://www.runrocknroll.com/brooklyn/">Rock 'n' Roll Brooklyn Half Marathon</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="http://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="http://bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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This week's <a href="http://www.fairytalesandfitness.com/p/friday-five-link-up.html">Friday Five</a> is about scheduling. One thing with scheduling is sometimes you just want to to live on the fly and do things last minute. With that in mind, I want to share with you why I'm running the <a href="http://www.runrocknroll.com/brooklyn/">Rock 'n' Roll Brooklyn Half Marathon</a>, which you can still <a href="http://www.runrocknroll.com/brooklyn/register/">sign up online until Sunday</a>.<br />
<h4>
1. Chance to run in NYC</h4>
I love running in new locations. One location that has been on top of my list for a while is New York City. This race offers me that opportunity, to run through the borough of Brooklyn. I'm super excited by the course. They even have a video preview of the course, which is pretty sweet.<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/i0bwZZodRH8" width="560"></iframe>
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<h4>
2. On course entertainment</h4>
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One of the unique pieces of the Rock 'n' Roll races is the on course entertainment. They always have a variety of bands that help give an on course boost. It does vary year to year and location to location, but as someone that loves music when they run, it's perfect. They also have bands playing a finish line concert with a headliner. The headliner for Brooklyn this year is <a href="http://www.runrocknroll.com/brooklyn/the-weekend/entertainment/#main">Hollis Brown</a>.</div>
<h4>
3. Choice of distance</h4>
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This year Rock 'n' Roll Brooklyn is not offering just a half marathon but also a new <a href="http://www.runrocknroll.com/brooklyn/the-races/distances/">5 miler distance</a>! If you're not ready for the 13.1 miles, you can opt for 5 miles and still see Brooklyn.</div>
<h4>
4. Heavy medals</h4>
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Another great part of the Rock 'n' Roll series are the medals. Each race gets a medal themed to the location. In addition, as you run multiple races throughout the year, you can earn a <a href="http://www.runrocknroll.com/medals/?section=heavy-medals">Heavy Medal</a> special to commemorate it. Since I ran the Rock 'n' Roll DC Half Marathon earlier this year, I'll earn the Double Beat Medal.</div>
<h4>
5. BibRavePro Opportunity</h4>
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Lastly, I've been given the opportunity to run this race as part of the BibRavePro program. I love being a BibRavePro. It provides some great opportunities, a great group of pros, and a lot of fun. If you're interested in finding out more, <a href="http://bibravepro.tumblr.com/">read on</a> or feel free to contact me.</div>
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There's my five reasons. If you're interested in joining me, <a href="http://www.runrocknroll.com/brooklyn/register/">register now</a> while you can, before Sunday.</div>
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Now that you've read my five, go check out Fairytales and Fitness "<a href="http://www.fairytalesandfitness.com/2017/08/my-5-races.html">My 5 Races</a>" and Running on Happy "<a href="http://www.runningonhappy.com/2017/08/training-tough-august-runfessions/">Training is Tough Runfessions</a>" since they host the linkup, and then you can see all the other great bloggers participating!</div>
John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com1tag:blogger.com,1999:blog-5224773796028432767.post-44779400926710114852017-09-26T21:50:00.000-04:002017-09-27T21:20:50.708-04:00Clarendon Day Run Review | BibRavePro<i>Disclaimer: I received entry into the <a href="https://www.runpacers.com/race/clarendon-day-run/">Clarendon Day Run</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="https://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="http://bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I love to run new races. It’s fun to travel, but also fun to find new races in your own area. Living in northern Virginia offers up a plethora of races, so there’s always somewhere new to run. My latest races were just that: something new and challenging. This past Sunday I ran the Clarendon Day Run Double Dash.<br />
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The Clarendon Day Run offers up two main races, a 5K and a 10K, and in a kids race. Often, you might see a race with both 5K and 10K distances, but often it’s a choice of one or the other. In Clarendon, that is not the case. You can run them both, get a special challenge medal, and we’ll even throw in a mile and half uphill transfer between the end of the 5K and start of the 10K. <span style="font-family: "apple color emoji" , "segoe ui emoji" , "notocoloremoji" , "segoe ui symbol" , "android emoji" , "emojisymbols"; font-size: 28px;">😉</span><br />
<h3>
<strike>
The Expo</strike> Pre-Race</h3>
I usually like to start off my race reviews talking about the expo. Well, this is just a local race, so there was no expo to be had. There was packet pickup in the days leading up to the race, but also on race morning. Pick up closed 15 minutes before the start of each races. I arrive just after 7, with the first race starting at 8 am. I found street parking a block and a half away from the start line (nice and easy and FREE on Sundays). Pickup was a breeze. I walked right up, got my bib then went down to the next table for my shirt. The shirt was a nice soft tech shirt and orange, which is great because everyone knows #orangeisthenewfast. Though it did make it slightly more difficult than normal to find my fellow BibRavePro Katie with all the extra orange around. As the race got closer, the line got a little longer, but always seemed to be moving. One of the biggest draw backs was due to all the work on the metro lately in DC, there were no early hours, so if you rand the 5K you had to drive as trains weren’t running yet. The pre-race bathroom line was getting a little long at times, so they might have benefited from a few more port-o-pots, but the line moved fast enough to be ready come race time.<br />
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<h3>
Race Time - 5K</h3>
The race course was a nice downhill course starting in the Clarendon neighborhood of Arlington. It winds through Courthouse into Rosslyn before moving out onto a closed portion of the highway. Running through the city was nice and no, not just because it was downhill. You had a lot to see and the sounds of the city (yes, I mean jackhammers at one point). The highway portion would be an out and back portion, as the course ended in Rosslyn. We ran on the 110, so you could see the Netherlands Carillon (which I highly recommend you hear play) and we went by the edge of Arlington National cemetery before looping back. The 5K finished well, just over 40 minutes at an official time of 40:19. After grabbing a banana and bottle of water, we found out we got all our medals after the 10K (which made sense). All in all, we had about 17 minutes to make it back up the hill, which should be no problem to go a mile in that time (we thought it was only a mile).<br />
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<iframe frameborder="0" height="500" src="https://connect.garmin.com/modern/activity/embed/1995733360" title="Clarendon Day Run 5K" width="465"></iframe>
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<h3>
Hill Transfer</h3>
As I mentioned, we had about 17 minutes to make it up the hill, so we started a brisk pace walking up the hill, but noticed a lot of other people around us with no medals, so assumed they were all making their way to the second race so we felt in good company. The problem was, on the way up the hill we saw the mile 1 marker, and quickly realized we the finish line was not “just about a mile” as we thought. As we got closer, there was suddenly a flood of a lot of racers coming towards us. Crap. So we put it into a jog because we knew we weren’t where we needed to be. When we reached the start line, thankfully it wasn’t closed off, closed down, or in any way “you’re too late”, so we crossed the line and started our second race 8 minutes behind. I wanted to give everyone else a lead to feel good.<br />
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<iframe frameborder="0" height="500" src="https://connect.garmin.com/modern/activity/embed/1996031526" title="Arlington Walking" width="465"></iframe>
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<h3>
Race Time - 10K</h3>
The 10K course followed the same exact path of the 5K, down through Courthouse and Rosslyn then onto the 110. The only difference was that the out and back portion went out further before coming back. The city portion again was the nicest and we took advantage of the downhill portions to try and gain a little time up front. Between being tired after running back to the start and starting late, we wanted to try and gain some back while the course was giving us the advantage. The temperature was starting to rise now and the sun was feeling a little hot. I didn’t look closely at the map, but knew the course allowed us to go out to the Pentagon, so I was happy when we reached it. Unfortunately, the Pentagon is quite large, so we saw it for quite a while. The added difficulty of the highway portion was that the sun got very hot very quick (upper 80s), more so than expected. That was very draining on the second race. I had been well stocked with my Orange Mud HydraQuiver Double Barrel filled with Nuun. As the race went on, I filled up boy ottles with more water and then proceeded to dump a cup (or two later on) on my head to help cool down. It worked well with my BUFF UV Multifunctional Headband (that’s a mouthful) to keep cool and the sun off my head. Unfortunately, I didn’t think through the two races as the combined distance and instead as the individual pieces, so I wasn’t prepared in the fuel department. Coupled with the heat and liquid only (minus 1 banana on the hill and 1 GU pack) my stomach was sloshing and I was energy depleted.<br />
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Now we get to a slightly unfortunate part of our journey. Towards the very end, we new we were near the back but had seen some people behind us on the out and back. Then we saw the first cart carrying people from the back of the pack. Then, a course marshall on a bike was next to us and we could hear him talking about number of people on the course and where, so we knew we were in danger. He gave us the low down, that we had to make it back to the city before that cart grabbed the people behind us and then came back for us. He also said they had to open up in 6 minutes. It seemed a stretch but doable. Then the police SUV picked up the group behind us and asked us for a ride, and we said we wanted to keep running as long as we were allowed so asked if we had to get in. We did not, but 1 minute later the cart was back to pick us up. *sigh* we were “swept”. So they drove us up to essentially the end of the highway so that we were back on county property they said which they were allowed to keep open. From looking at my tracking, my guess was right, and we only got pulled for a quarter of a mile exactly. I can’t help but have fleeting thoughts of “if you gave us the 6 minutes you said” or “if we had just been back to the start with those extra 8 minutes” but the reality is in running and in life, you need to just keep moving forward, and we did.<br />
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We finished out as strong as we could from there and crossed the finish line, to an <a href="http://www.zippyraceresults.com/searchrwt.php?ID=6800">official time</a> of 1:32:18. The best part is there were still a couple of people in that little section of the city cheering us on.<br />
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Overall, my total time was officially 2:12:37 for the Double Dash. That also happen to be 1 second faster than my BibRavePro counterpart, sorry Katie. <span style="font-family: "apple color emoji" , "segoe ui emoji" , "notocoloremoji" , "segoe ui symbol" , "android emoji" , "emojisymbols"; font-size: 28px;">😜</span><br />
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Post Race</h3>
The second best part after there still being cheering was that being at the back of the pack, they had not run out of food, so I got one of everything, including 3 kinds of jerky. There were still people on hand giving out medals. If you know me, I love my bling and especially like special challenge medals. These did not disappoint as we got one race medal and then the double dash medal, which was interlocking! That’s a keeper. I mean, all medals are “keepers” to me, but you know what I mean.<br />
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That was really it for post race. They had a booth giving massages, some food tables and some samples and that was it. I had a beer ticket on my bib, but I wasn’t really sure where to use it, and frankly didn’t care to figure it out as I had yet another mile and half back up the hill. We could have taken the metro, but they were only running trains every 24 minutes and didn’t want to have to wait, though at our slow pace, it might have been work it. In the end, I actually tracked all portions (runs and walks) and put in 12.59 miles. I think I can call that worthy training ahead of Rock ’n’ Roll Brooklyn Half Marathon, right?<br />
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Final Thoughts</h3>
I had a good time doing both of these races. It was great to run with my fellow BibRavePro Katie. Frankly, having her there made it much easier to push back up that hill and start round two. I would have been very tempted to call it at one and done, if I’m being honest. I could have trained a little more for the combined distance, and learned my lesson to total everything together when I’m planning what I think I’ll need. If I had thought it through, I would have been better prepared, because I know what my body needs at those mileages. Being a slower runner can be rough at times, especially for things like this, but I’m me and I’m going to keep being me. I survived, I finished (with a tiny involuntary boost), and I enjoyed myself. I would definitely recommend running the 5K, 10K, or the Double Dash to anyone in the area. It’s a fun little course, nicely downhill (so long as you ignore the 5K to 10K reset), and was very well run with friendly nice volunteers.<br />
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Check out my reviews on <a href="https://www.bibrave.com/">bibrave.com</a> for the <a href="https://www.bibrave.com/races/clarendon-day-run/8203">5K</a> and the <a href="https://www.bibrave.com/races/clarendon-day-run/8204">10K</a>. Then, be sure to write review or any race you've run, to help your fellow runners!<br />
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<br />John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com6Clarendon, Arlington, VA38.8885421 -77.09305269999998713.880887100000002 -118.40164669999999 63.8961971 -35.784458699999988tag:blogger.com,1999:blog-5224773796028432767.post-38169022217309461152017-08-25T09:01:00.000-04:002017-08-25T09:01:24.441-04:00Five Reasons to Run the Clarendon Day Run | Friday Five | BibRavePro<i>Disclaimer: I received entry into the <a href="https://www.runpacers.com/race/clarendon-day-run/">Clarendon Day Run</a> to review as part of being a BibRave Pro. Learn more about becoming a <a href="http://bibravepro.tumblr.com/">BibRave Pro</a>, and check out <a href="http://bibrave.com/">BibRave.com</a> to review find and write race reviews!</i><br />
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I'm pretty excited for an upcoming race on my schedule. It's got a bit of fun with a dash of challenge. I thought I'd take this chance to join in on the <a href="http://www.fairytalesandfitness.com/p/friday-five-link-up.html">Friday Five 2.0 linkup</a> to give you five reasons you should join me at the <a href="https://www.runpacers.com/race/clarendon-day-run/">Clarendon Day Run</a>.<br />
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1. Choice of distance 👟</h4>
The Clarendon Day Run consists of the choice of distances. They offer a 10K, a 5K, and even a Kids Dash for the little ones. There are medals for all finishers, but it's unclear on their site if that includes the kids or not.<br />
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2. Take on a Challenge 🏅</h4>
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You also have the option to take on the popular Double Challenge. This involves running the 5K first then making your way back to the start line for the 10K. This is the option I'm going for, but I'm hoping to be fast enough as part of the challenge is you also need to get back to the start line before the 10K starts. There is even a special double challenge medal, though looks like its limited to the first 500 registrants, so <a href="https://www.runpacers.com/race/clarendon-day-run/">sign up now</a>! (but see #5 before you do)</div>
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3. Part of day of festivities 🎉</h4>
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The Clarendon Day Run is part of a larger Clarendon Day festival. So come enjoy the <a href="https://clarendon.org/clarendon-day/">festival</a> the day before, and then race on Sunday. Of course, even if you can make the festival on Saturday, they're still throwing their own post-race party and an (adult) beverage ticket is included with your registration.</div>
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4. Downhill courses 📉</h4>
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Both of the courses are known for being <i>fast</i> and thats because they're downhill. I've included the elevation below from the <a href="https://www.runpacers.com/race/clarendon-day-run/course/">Pacers Running site</a>. As you can see, that's a graph we always love to see. I must warn you of one thing, if you want to do the challenge the end of the 5K is about a mile back to the start line, back up hill, so thats a part of the challenge.</div>
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5. Save Money 💰</h4>
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Who doesn't like to save money? Want to run the 5K, the 10K, or the double? <a href="https://www.runpacers.com/race/clarendon-day-run/registration/">Register now</a> and use the code <span style="font-family: "courier new" , "courier" , monospace;">17cdrBibRave</span> to save $5 on your entry.</div>
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There's my five reasons. If you're in the DMV, I hope you consider coming out to run with me. I'd love the company. I plan to try and run the challenge, but I'm mostly running for my enjoyment.</div>
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Now that you've read my five, go check out Fairytales and Fitness "<a href="http://www.fairytalesandfitness.com/2017/08/my-5-races.html">My 5 Races</a>" and Running on Happy "<a href="http://www.runningonhappy.com/2017/08/training-tough-august-runfessions/">Training is Tough Runfessions</a>" since they host the linkup, and then you can see all the other great bloggers participating!</div>
John @ run. geek. run(disney)http://www.blogger.com/profile/03659029392388207321noreply@blogger.com10