Elliptical
Not my actual running shoes. |
My second day at the gym had some nice improvement. I ran on an elliptical again. I took a better pace this time around, which really helped. I didn't jump fast at the beginning, but did take a pretty quick pace overall, comparatively. I ran farther in barely more time. So I'm happy with that. I actually was going to go for longer, but the back of my leg got a little tight, so I didn't want to push it too much and mess up this early on in working out.
Stats
Time: 33 mins
Distance: 4.5 miles
Average Speed: 8.2 mph
Distance: 4.5 miles
Average Speed: 8.2 mph
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