Showing posts with label 10 miler. Show all posts
Showing posts with label 10 miler. Show all posts

May 14, 2014

Advice from a Record Holder - Greg Meyer

During the expo for the Cherry Blossom 10 Miler, I got a chance to meet Greg Meyer. He set the American record for ten miles with a time of 46:13 back on March 27, 1983 (at the Cherry Blossom 10 Mile Run, no less). I arrived just as he finishing up speaking on how it was time for his record to be broken (spoiler alert, it wasn't at the race). I would have loved to hear him speak, but missed out on that. Instead, I met him as he was signing autographs a little later on, where I got this photo.



I got a chance to speak with him shortly. I told him how I had run my first half marathon in January and how I was both very nervous but excited for the race the next day. He game me some advice for race day. The record holder, Greg Meyer, told me to

Find a pretty girl and follow her all the way to the finish.

That light-hearted advice gave me a little smile. Who am I to argue with a man of his racing experience?

My wife, on the other hand, might want to argue that advice.


What's your favorite running advice you've received?


Apr 10, 2014

Cherry Blossom 10 Mile Run Recap

Wow. So I feel like I just have to start with this...
<SPOILER ALERT> I crushed it </SPOILER ALERT>
Now, that in now way means I won my age group, got a special award or threw down a course record. Frankly, it means I barely made the course time limit, but that was a major improvement and victory for me.

The Cold Wait

Early morning Washington Monument
Early morning monument.
The Cherry Blossom 10 Mile Run is held in D.C., starting right next to the Washington Monument. So, this meant one thing, an early date with the metro. At 5:30 am, I drove past a Dunkin' Donuts not even open and several blinking red lights. It was too damn early. It was also a blistering 38 degrees. I was dressed in my running gear: tech shirt, shorts, calf sleeves and a long sleeve t-shirt to shed at the start. I have some warmth padding, but not that much. I made probably the second train going in and was not alone. I'm sure the later trains were busier, so I was glad to be there early to avoid and crowd. I had the ability to stretch out and have a seat to myself.

Arriving at the Smithsonian stop, I ventured out into the chill to the start area. I had brought a bag check for the first time, so made my way there first. The guy at bag check told me the early you get back the quicker you get your bag because the lines are shorter. My reply was "well I guess I'll be waiting." I informed them I'm a completer not a competer, so I would be at the tail end. I just hoped I wouldn't be last and make them have to wait for me. After that, the waiting began. Towards the middle was a stage with a Gold's Gym warm up. Looked more like a workout, and I had to run 10 miles. Were they crazy? I'm not jumping around like that. Finally came time to load the corrals. The corrals were nothing really more then people holding a divider with colored flags on the side of the road. I was in the final corral, purple, but I made sure to be towards the front. As my previous post mentioned, I was worried, so I wanted every little bit I could get. It was chilly, but I made friends and chatted with some runners around me, including a nice runner from NYC who came down for the race (she used to live down here). She was humorous, talking about some friends that own a tattoo parlor in Georgetown and keep moving farther down the street as it gets "too posh". But I digress. As we waited, the announcers were on the mic talking about the elites at the front running in the 10 mile championships and calling the race as they started first. I must admit that was kind of interesting to me.

The Race

I had placed myself at the front of the corral to try and get a good start. And also to put as much room between me and the last people to start, and therefore the sweepers. I had a pretty good start, running for a good bit, before falling into my 30 / 30 split. I usually try and do that at the very beginning because it's easier with all the crowd and it makes for a good start. I'm careful to not overdo it, but it helps. The course was really nice. Starting at the monument, we headed out Independence Ave. During mile 2, we went out and back on the Arlington Memorial Bridge. This part was really cool because you got to see your other runners heading back the other direction (who were encouraging) and there were a ton of volunteers down the center of the road with cow bells and clackers (who were VERY encouraging). The course headed up and back under the Kennedy Center (love that place) and back around by the Washington Monument by mile 5. We looped the Tidal Basin, which was pretty then headed for the longest feeling portion of the course, down and back the peninsula with East Potomac Park. It was neat running down the Potomac and being across of Regan National Airport, but it just kept feeling like we were going so far away from the monument, and I knew we'd have to go back. But after turning the point we'd hit mile 8 and just be a short morning run back home to the finish.

Here's a little of my thought process during the run.
Mile 1: Feeling good. Nice start.
Arlington Bridge: Wait, is that Santa running?
Mile 2: Wow, really good start.
More Arlington Bridge: Go away sweeper trucks. It's too early to see you. Take your time getting across the bridge.
Mile 3: Nice time padding... wait, is she dressed like a pirate?
Under the Kennedy Center: Yes, it is Santa running!
Mile 4: I may actually do this. Feeling great.
Mile 5: Half way there. I dropped a little slower, but feeling good.
Tidal Basin: Tom. *head nod*
Mile 6: Water ahead. Thank God. Run strong to the water.
Mile 7: Ok, we need to turn around. The farther we run, the farther back I have to run.
Mile 8: I've got this. Just to Braddock Road and back. Just a Tuesday morning now!
Guy with a Van: Wait, is that an acoustical version of "Forget You"? Yep, that's some Cee Lo Green.
Mile 9: I'm doing this!
Mile 9.5: Seriously?! A hill NOW?!
Mile 10: Wooooooooooooo!
I stopped my phone and it said 2:18! That meant I made it! I beat the time. Not only did I finish without being swept, I managed it without any padding over the time limit. I was on cloud nine, not seven or eight, all the way to nine. Then my phone alerted me my official time with a pace of 13:47 minutes per mile. I couldn't even comprehend how I managed that. I felt like I hadn't trained hard enough but still pulled it out. I had an extra push helping me, which I was very grateful for and did not overlook.

Official time: 2:17:50
Unofficial Tracking: Nike+

Post Race

After the Cherry Blossom 10 Mile Run
Back where I started.
After the race, I grabbed my hard earned bling and went to bag check. I wasn't their final bag either. Small victories. On the way back over, they were giving away stuff at the stage for showing energy: a Gatorade t-shirt, a towel, a poster, Cherry Blossom shirts. As I went by they had a Potomac River Running gift certificate. So I jumped up in the back and did some jumping jack and boom, picked me, and I scored a $50 gift certificate. Not a bad bonus prize. Makes up for the fact that just after that, I found out there was no food left at the food tables, just some Gatorade. I would say that was my only complaint about the race.

I was talking over lunch with a coworker about running the other day and talked how in running, for 95% of the people, you're really just competing with you. We're not all elites, we don't run 5 minute miles (the winner of my age group ran a 4:45). But we run. And we enjoy it (most of the time). And we keep getting back out there. That's what I did. I bested me and felt great doing it. So in that way, I crushed it.

Cherry Blossom medal and bib.
Finishing with obligatory bib and bling.

Apr 5, 2014

Nervous for the Cherry Blossom

I just finished picking up my bib and shirt at the Cherry Blossom 10 Mile Run expo. I must say I was pretty impressed by the selection of goods there as well. I also met and got an autograph from Greg Meyer, American record holder for ten miles. However, thats not what this post is about.

What it is about is my apprehension on this race. As I sit on the orange line metro train, I felt I could make good use of the time letting it out through my blog.  Back in December when I signed up for the lottery, I knew the race would require an improvement on my part. Ì knew I would need a 14 minute pace for the race, but that was part of the challenge I liked. Unfortunately I was not prepared as much as I should have been going into my half marathon in January. I followed that up with taking a longer training break then I probably should have. I then followed that by not training as hard I should have. In the end, I have a long list of partials reasons why I didn't do all my sessions but they're just that. Excuses.

The runs I have done have not been up to par. I did a longer run a couple weeks ago that it is not the distance I'm worried about being able to finish. It's the pace. Now, I did get a nice mental boost in my Friday training run, not only breaking a 15 minute pace but coming in under a 14 minute pace as well.  It was only for just over 2 miles but it's something. I need my brain to latch onto that.

In the end, I know being swept isn't the end of the world, but that's easier said then done internally. I'm not resigned to being swept, I will give it my all, but I know it's a really possibility. For now, I need to be confident and belive in myself. But that can also be easier said then done.

Writing it out helped, so at least it accomplished something.

Dec 6, 2013

Racing Back on Track

I can't believe I'll be running a half marathon in just 36 days! I'm so excited. Dopey Dave even has his bib number. I'm not so lucky, but can't wait to be getting those emails. My training hasn't been great (November was an almost wash, oops) but I'm still feeling good. I'm working my way back. I had a good 3.6 miles last weekend after having not at all in a while (and even in beat up sneakers, not my good Asics). I'm pledging now to get back to regular updates on here (as well as backfilling some posts).

Running, Santa style
I have been up to a couple things. I have my first race in a while this Sunday. I'll be running the Christmas Town Dash 8K at Busch Gardens, Williamsburg, VA. There's a couple fun points to this. First, it's through Busch Garden's Christmas Town, and I love Christmas, so I'm excited to see it. Second, I'm running it with my sister Stacey. We've been running to run a race together, but haven't been able to work it out yet. She's run a couple of 5Ks, so this will also be a personal long distance for her, which is cool. Lastly, but not leastly, my wife and daughter will also be running their first races together. They'll be running the Running of the Chick-fil-A Cows family fun run. They'll even get their own finisher medals for it. It should be a fun race day for everyone.

They next thing race related I've been up to is registering for the lottery for the Cherry Blossom 10 Mile Run this spring in DC. It's capped at 15,000 participants, so they do a lottery system to give a fair shot at running. They also do a "team" system allowing you to register a group together so you can have an "all in or noone in" so you don't have to worry about running alone if you want to run with someone. It doesn't increase your odds of getting in, but sounds like a nice system. They also do the registration in tiers. You can pay for the race fee, add the shirt, make it a tech shirt, add a medal, all a la carte, allowing you to keep the cost down if you want, or add it all in and still be comparable to other race fees for everything. So far, one of my coworkers has joined in for signing up for the race. If you're interested, let me know and I'll give you the team name. Or if you want to register yourself, just go to http://www.cherryblossom.org/ Just register before December 13th to be eligible. I think it'll be a good run to do. It's DC, so it'll be nice and flat and it'll be hard to beat the view of running through the cherry blossoms. I've gone into DC for them before and they are beautiful.


Image credits: christmastowndash.com, cherryblossom.org

Oct 4, 2013

runDisney: Twilight Zone Tower of Terror 10-Miler 2013

Credit: http://www.noahslightfoundation.org/
This weekend is the Twilight Zone Tower of Terror 10-Miler in Walt Disney World. This is a cool race event for several reasons. First, the race starts at 10pm at night and goes from Disney Hollywood Studios (you'll always be MGM to me) to ESPN Wide World of Sports and back again. With it being nighttime and October, the race also has villains throughout, which makes it a little more unique. If that's not enough, there is also a villain bash afterwards, letting you stay in the park until 4am. Not a bad deal at all.

At the risk of sounding like a infomercial salesman or Steve Balmer selling Windows in the 80s, "but wait, there's more!" While there is a separate Wine & Dine Half Marathon in November, named for the Epcot International Food & Wine Festival, the festival has already begun. So not only can you experience the villains and Halloween vibe, you can also get your food and alcohol fix at the same time. Not a bad package deal at all.

This is one of the runs on my planned to do list. All runDisney races are really on this list, but this is one that I already have planned out. We plan to take a trip to Disney for my daughter's 4th birthday. Her birthday is in October, so why not line it up with the race so we can kill 2 birds with one stone. She'll be old enough to do some of the fun runs or even the Happy Haunted 5K Trail Run herself as well, so everyone can get in on it. Tower of Terror 2015, look out.

This time I wanted to give a shout out to some people I personally know that are running the race. I have some of my relatives running the races. So Rich and Don, best of luck in the runs. They're doing both the 5K and 10-miler, so they're pulling the all day split half marathon and going for 2 medals.

Good luck to everyone running. Run hard, smile, don't get lost in the dark and most importantly have some Disney FUN.