One Word to Describe the Week
Miles: 7.18 miles
Monday, September 16: Rest
Distance: 2.17 miles
Average Pace: 15:09 min / mile
Summary: Starting this week off did not feel as good pre-work trip. My legs felt heavy and sluggish. It just felt like a lot more work to run and get the legs going. Sometimes I feel like this when I start runs and it shakes off but this continued the whole run, which lead to the shorter end of the run window duration.
Wednesday, September 18: Rest
Thursday, September 19: Missed Maintenance Run
Summary: I missed my second weekday run. Not going to make any excuses. On the slight positive I did walk about 1.5 miles with Steph and Sam after work (and then again on Friday). Not my run / walk, but still activity for being healthier.
Friday, September 20: Rest
Saturday, September 21: Distance Run
Distance: 5.01 miles
Average Pace: 14:57 min / mile
I had done a little damage while away. Trying to get back into things went pretty well. I ate ok. Not great though. I had some cake here and there from the cake made for Steph's birthday as well as some ice cream with it. While not good, I did eat much smaller portions of it then I normally have in the past, so it is an improvement. In the end, my weight was unchanged from the last week.