One Word to Describe the Week
Miles: 5.96 miles
Monday, September 23: Rest
Distance: 3.70 miles
Average Pace: 12:18 min / mile
Summary: The legs were still a little heavy as I headed out for this run but I decided to push through it and go for a faster run. In the end I had a nice quick pace for me and was happy with the result. The one thing I learned on this run is that 123 is not lit for night running. I need to save that for daylight.
Wednesday, September 25: Rest
Thursday, September 26: Maintenance Run
Distance: 2.26 miles
Average Pace: 14:39 min / mile
Summary: I took this evening run a little easier. The reason being is I planned on having a race on Sunday. Now, to make a long story short, apparently when I registered online, it never went through, so I had no race on Sunday. I still pushed my distance to Sunday, and actually ran a tiny bit farther than I would have otherwise at the 10K.
Friday, September 27: Rest
Saturday, September 28: Rest (Distance on Sunday)
While my month hasn't been what I've hoped, I did have a better week for my weight. I was down almost a pound from last week on my weigh in day. I'm also unofficially down a little more than that today as well (weigh-ins are Fridays). I ate pretty well this week and have been trying to cut back my caffeine some too. Those that know me, know I could drink coffee all day or hook and IV in if given the chance. I know it's better to have less, so I've been trying to cut back, but not out because I'm realistic.