|Well, if you insist.|
One Word to Describe the Week
Miles: 12.64 miles
Distance: 7.02 miles
Average Pace: 12:50 min / mile
Monday, September 30: Rest
Wednesday, October 2: Maintenance Run
Distance: 2.19 miles
Average Pace: 12:20 min / mile
Summary: I took a quick little run Wednesday while working from home. It was nice to run in the sun light but it ended up being hotter than I expected. I had a good quick pace, but my shins were a little tight. In the end, I was a tad shy of my 30 minutes.
Thursday, October 3: Rest
Friday, October 4: Maintenance Run
Distance: 3.44 miles
Average Pace: 12:26 min / mile
Summary: Friday was back to an evening run. A friend of Steph's was over, staying the night while she was in town, so I left them to their bottle of wine and went out for my run. It was a little humid but not too bad. The run itself felt nice and easy despite the quick pace.
Saturday, October 5: Rest (Distance on Sunday)
I had a good week for my eating and weight. I ate pretty well and lost 1.3 pounds. Well, I ate pretty well except for Saturday. Saturday was the party and I'm not really sure how much I ate or drank in the end. The problem was I got small amounts (which was good) but didn't track it as I was going along. After the party, I snack a good bit more (which was not good). In addition I had some beers as well, but I was drinking draft, so I'd often top off my glass, so don't even know how much of that to track my points. In the end, I didn't track anything on the weekend, which has been my m.o. lately. The weigh in on Friday was good, but we'll see if there is any backtrack next week with the weekend eating.