Jeff Galloway Training and Motivation Tips #2

Last week, I was able to share with you the first set of tips from Jeff Galloway, as part of the Jeff Galloway Blogger Program. I'm very excited to be a part of this program, to share (and learn) some motivation and training tips from a runner I hold in high regard. I'm happy to say that I already have some more tips to share with you.

Training and Motivation Tips

By Olympian Jeff Galloway

www.runinjuryfree.com

The training journey for a marathon or half marathon raises your body's physical performance capability and your sense of what you can do in life.

Running helps to bring body, mind and spirit together in a unique and wonderful way

In researching my book MENTAL TRAINING I discovered that running turns on brain circuits for a better attitude more vitality and empowerment better than other activities studied.

In researching my book RUNNING UNTIL YOU'RE 100 I found numerous studies showing that runners have healthier orthopedic units than non runners even after decades of running.

Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching.  Sign up for his free newsletter at www.JeffGalloway.com.

Last Chance

2014 Virtual 13.1 Half Marathon and 5K (Inaugural)

Last chance to become a "Legacy" participant!

Closes March 1, 2015.

Register at JeffGalloway131.com

Do you use Run Walk Run?