TrainingSunday, July 7: Rest
Monday, July 8: Rest
Tuesday, July 9: Kinect: Your Shape Fitness
Summary: I missed my maintenance run on Tuesday. My wife had to be to work early, so I took Sam to daycare, so I couldn't get my run in like I normally did. I intended on running after Sam went to bed, but remembered that 3/4 of the way through dinner. And unfortunately what I was eating wouldn't go well with a run in the humidity. So, to have something instead of nothing, I did some kinect. I did a half hour of Your Shape Fitness, and got a pretty good workout in. Not the same as a run, but stuff that got a sweat working, knee lifts, squats, etc.
Wednesday, July 10: Rest
Thursday, July 11: Off
Friday, July 12: Rest
Saturday, July 13: Off Distance Run